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EN 34 SPECIAL QUESTIONS 🌿 Breathwork & Cold Exposure | Jane Jones (Wim Hof Method)

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🎙️ Jana Talk is a podcast for those who want to live fully. Inspiring talks on growth, relationships & courage with experts from the Czech Republic and abroad.
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Jana

✨ What does a senior Wim Hof Method instructor do behind the scenes to stay calm, grounded and energized — even in intense life seasons?🌿 What daily rituals help her regulate her nervous system, clear her mind, and stay connected to her body? In this Special Questions edition of #JanaTalk, I continue my conversation with Jane Jones — Senior Wim Hof Method Instructor, who works directly with Wim Hof and is part of the Official Wim Hof Center in France. ❄️🌿After exploring How the Wim Hof Method can heal body & mind in the main episode, Jane now shares a more personal, behind-the-scenes look into her everyday life — her routines, habits, and the little things that truly keep her strong, calm and aligned. 👉 In this episode, you’ll discover:🔹 Jane’s simple daily rituals for calm energy and inner strength🔹 How she uses breathwork to reset her nervous system🔹 Her relationship with cold exposure (and how she approaches it safely)🔹 What mindset shifts help her stay consistent without force🔹 The small habits that bring her the most joy, balance and clarity and much more ➡️ TOPIC: Special Questions with Jane Jones➡️ WHERE: Follow podcast also on YouTube – <a href="https://studio.youtube.com/channel/UCKeKytSSybHMKmh4zi-XG_g"> ⁨@Jana_Talk⁩ </a> ✨ Thank you for watching!👍 If this episode resonates with you, please give it a like — it truly supports the creation of new content. I am looking forward to seeing you in the next episode! With love 💛Jana __________________➡️ FOLLOW JANE:IG: https://www.instagram.com/janejoneswellbeing/WEB: activities.wimhofmethod.com/instructors/jane_jones Learn more or book a workshopVIDEO: Watch the Wim Hof Method safety video before practicing the Wim Hof Method: https://youtu.be/IFSL_Qk9qKw?si=APnn2vXVPdKavGoS.WEB Further information: www.wimhofmethod.com ➡️ FOLLOW JANA:WEB: www.janatalk.comWEB marketing: https://www.jananova-marketing.czIG / FB: @jananova.live https://www.instagram.com/jananova.live/LinkedIn: https://www.linkedin.com/in/jana-nova-marketing/

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EN 34 SPECIAL QUESTIONS 🌿 Breathwork & Cold Exposure | Jane Jones (Wim Hof Method)

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