EN 34 SPECIAL QUESTIONS 🌿 Breathwork & Cold Exposure | Jane Jones (Wim Hof Method)
✨ What does a senior Wim Hof Method instructor do behind the scenes to stay calm, grounded and energized — even in intense life seasons?
🌿 What daily rituals help her regulate her nervous system, clear her mind, and stay connected to her body?
In this Special Questions edition of #JanaTalk, I continue my conversation with Jane Jones — Senior Wim Hof Method Instructor, who works directly with Wim Hof and is part of the Official Wim Hof Center in France. ❄️🌿
After exploring How the Wim Hof Method can heal body & mind in the main episode, Jane now shares a more personal, behind-the-scenes look into her everyday life — her routines, habits, and the little things that truly keep her strong, calm and aligned.
👉 In this episode, you’ll discover:
🔹 Jane’s simple daily rituals for calm energy and inner strength
🔹 How she uses breathwork to reset her nervous system
🔹 Her relationship with cold exposure (and how she approaches it safely)
🔹 What mindset shifts help her stay consistent without force
🔹 The small habits that bring her the most joy, balance and clarity and much more
➡️ TOPIC: Special Questions with Jane Jones
➡️ WHERE: Follow podcast also on YouTube – @Jana_Talk
✨ Thank you for watching!
👍 If this episode resonates with you, please give it a like — it truly supports the creation of new content.
I am looking forward to seeing you in the next episode!
With love 💛
Jana
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➡️ FOLLOW JANE:
IG: https://www.instagram.com/janejoneswellbeing/
WEB: activities.wimhofmethod.com/instructors/jane_jones Learn more or book a workshop
VIDEO: Watch the Wim Hof Method safety video before practicing the Wim Hof Method: https://youtu.be/IFSL_Qk9qKw?si=APnn2vXVPdKavGoS.
WEB Further information: www.wimhofmethod.com
➡️ FOLLOW JANA:
WEB: www.janatalk.comWEB marketing: https://www.jananova-marketing.cz
IG / FB: @jananova.live https://www.instagram.com/jananova.live/
LinkedIn: https://www.linkedin.com/in/jana-nova-marketing/