Jana Nová

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EN 30 How to Set Healthy Boundaries Without Guilt 🌿🔥 Boundaries Are Your Power | Lilian Díaz Gomez

Jana Talk

Toužíte po spokojeném a naplněném životě? 🌿
🎙️ Jana Talk je podcast pro ty, kteří chtějí žít naplno a autenticky. Čekají vás rozhovory o seberozvoji, vztazích a odvaze s odborníky z ČR i zahraničí, kteří sdílejí své zkušenosti, vhledy a praktické tipy pro každodenní život.
🎧 Středa – CZ🇨🇿
🎧 Neděle – AJ 🇬🇧

Are you longing for happy & fulfilled life?🌿
🎙️ Jana Talk is a podcast for those who want to live fully. Inspiring talks on growth, relationships & courage with experts from the Czech Republic and abroad.
🎧 Wednesday – Czech 🇨🇿
🎧 Sunday – English 🇬🇧

With love💛
Jana

✨ Have you ever felt guilty for saying “no” even when you knew it was right?🌿 Have you ever stayed silent to keep the peace?💛 And have you ever wondered why setting boundaries feels so hard yet so necessary? This Sunday on #JanaTalk, we dive into one of the most powerful topics of all: Boundaries, because healthy set up boundries are your power.🔥🔥 I’m honored to welcome Lilian Díaz Gomez - Leadership & Transformation Coach with over 25 years of experience in HR. 👌🔹She has lived and worked in 4 countries🔹Her career includes experience with 9 global companies, This gives her a deep understanding of leadership in complex, multicultural, high-pressure environments🔹For more than 6 years, she has been supporting leaders, especially women through deep personal transformation + growth🔹Founder of Inphinite Edge, a platform focused on unlimited growth + unlocking human potential🔹Founder of Radical sovereignty where she helps women to reclaim their voice, align with their truth, and lead with confidence and presence 👉 In this episode, you’ll discover:🔹 What boundaries really are and why they matter so much🔹 Why so many people struggle to set boundaries🔹 How childhood patterns shape our ability to say “no”🔹 How boundaries protect our mental and emotional health🔹 The most common signs your boundaries are being crossed🔹 Why people-pleasers often have the weakest boundaries🔹 How to deal with manipulators and agressors 🔹 How to communicate boundaries clearly and calmly and much moreIf you’ve ever been afraid of losing people by setting boundaries, this conversation is for you.💫 ➡️ TOPIC: Boundaries are your power🔥➡️ WHERE: Follow podcast also on YouTube <a href="https://studio.youtube.com/channel/UCKeKytSSybHMKmh4zi-XG_g"> ⁨@Jana_Talk⁩ </a> to get more inspiration➡️ WHEN: Sunday 25.1.2025 at 7pm CET I am looking forward to seeing you all in the episodeWish you a wonderful day - with love 💛Jana ________________➡️ FOLLOW LILIAN:LinkedIn: Lilian Díaz https://www.linkedin.com/in/liliancdiazgomez/LinkedIn: Inphinite Edge Instagram Lilian: https://www.instagram.com/liliandiazgomez/Instagram Radical Sovereignty: https://www.instagram.com/soberania.radical/ ➡️ FOLLOW JANA:WEB: https://www.jananova-marketing.cz FB, IG: @jananova.live https://www.instagram.com/jananova.live/LinkedIn: https://www.linkedin.com/in/jana-nova-marketing/

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EN 30 How to Set Healthy Boundaries Without Guilt 🌿🔥 Boundaries Are Your Power | Lilian Díaz Gomez

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