Jana Nová

Společnost

EN 16 | The Power of Mindfulness 🌿 Reduce Stress, Improve Focus & Find Balance

Jana Talk

Toužíte po spokojeném a naplněném životě? 🌿
🎙️ Jana Talk je podcast pro ty, kteří chtějí žít naplno a autenticky. Čekají vás rozhovory o seberozvoji, vztazích a odvaze s odborníky z ČR i zahraničí, kteří sdílejí své zkušenosti, vhledy a praktické tipy pro každodenní život.
🎧 Středa – CZ🇨🇿
🎧 Neděle – AJ 🇬🇧

Are you longing for happy & fulfilled life?🌿
🎙️ Jana Talk is a podcast for those who want to live fully. Inspiring talks on growth, relationships & courage with experts from the Czech Republic and abroad.
🎧 Wednesday – Czech 🇨🇿
🎧 Sunday – English 🇬🇧

With love💛
Jana

🌿 Do you wake up already stressed before your day even begins?✨ Do you struggle to focus, feeling constantly pulled in a hundred directions?💛 Or do you find it hard to switch off at night — with thoughts that just won’t stop? If you said yes to any of these, this episode is for you. Today on #JanaTalk, I’m honored to welcome Jan Andruszko 🌟 — Global Director of Product, Certified Mindfulness Facilitator, mentor, and entrepreneur with over 14 years of leadership experience.Jan helps professionals and executives integrate mindfulness into daily life through simple micro-habits that reduce stress, improve focus, and prevent burnout. 👉 In this inspiring episode, you’ll discover:🔹 What mindfulness really is (and the myths that hold people back)🔹 How to use mindfulness to stay calm, focused, and resilient🔹 Practical techniques you can use in a busy workday🔹 How leaders and teams benefit from mindful communication🔹 Simple first steps to begin your own mindfulness practice ✨ Take a deep breath, get comfortable, and let this conversation remind you that balance, clarity, and peace of mind are possible for everyone. ➡️ TOPIC: The Power of Mindfulness➡️ WHERE: Follow YouTube – Jana_Talk for more inspiration! Wish you a calm and mindful day — see you soon!With love 💛Jana __________________➡️ FOLLOW JAN:FB: https://www.facebook.com/jan.andruszko/IG: https://www.instagram.com/jan_uwazny/LinkedIn: https://www.linkedin.com/in/jan-andruszkoWEB: www.andruszko.pl ➡️ FOLLOW JANA:WEB: https://www.jananova-marketing.cz/cz/FB, IG: @jananova.liveLinkedIn: https://www.linkedin.com/in/jana-nova-marketing/ __________________➡️ CHAPTERS:00:00 Introduction03:04 Jan's journey to mindfullness06:11 Understanding mindfullness08:54 The autopilot - how we lose mindfullness12:00 Techniques to switch off autopilot15:17 Mindful eating18:17 Benefits of mindfullness20:52 Micro habite for mindfullness23:52 Common struggles with mindfullness27:11 Tayloring Mindfullness - practises 30:10 Creating mindful morning routine33:03 The importance of consistency35:51 Transitioning from work to home43:52 Techniques for better sleep46:58 Mindfullness in family51:52 Teaching mindfullness to children54:02 Mindfullness in leadership01:07:19 The importance of mental health01:19:29 Closing 🔔 Subscribe to #JanaTalk for new inspiring episodes every week📸 Instagram: https://www.instagram.com/jananova.live/🌐 Web: jananova-marketing.cz

Aplikace Youradio Talk

Pro přehrání dalších podcastů se prosím registrujte.

EN 16 | The Power of Mindfulness 🌿 Reduce Stress, Improve Focus & Find Balance

Poslechněte si podcast