EN 16 | The Power of Mindfulness 🌿 Reduce Stress, Improve Focus & Find Balance

🌿 Do you wake up already stressed before your day even begins?

✨ Do you struggle to focus, feeling constantly pulled in a hundred directions?

💛 Or do you find it hard to switch off at night — with thoughts that just won’t stop? If you said yes to any of these, this episode is for you.

Today on #JanaTalk, I’m honored to welcome Jan Andruszko 🌟 — Global Director of Product, Certified Mindfulness Facilitator, mentor, and entrepreneur with over 14 years of leadership experience.

Jan helps professionals and executives integrate mindfulness into daily life through simple micro-habits that reduce stress, improve focus, and prevent burnout.

👉 In this inspiring episode, you’ll discover:

🔹 What mindfulness really is (and the myths that hold people back)

🔹 How to use mindfulness to stay calm, focused, and resilient

🔹 Practical techniques you can use in a busy workday

🔹 How leaders and teams benefit from mindful communication

🔹 Simple first steps to begin your own mindfulness practice

✨ Take a deep breath, get comfortable, and let this conversation remind you that balance, clarity, and peace of mind are possible for everyone.

➡️ TOPIC: The Power of Mindfulness

➡️ WHERE: Follow YouTube – Jana_Talk for more inspiration!

Wish you a calm and mindful day — see you soon!

With love 💛

Jana

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➡️ FOLLOW JAN:

FB: https://www.facebook.com/jan.andruszko/

IG: https://www.instagram.com/jan_uwazny/

LinkedIn: https://www.linkedin.com/in/jan-andruszko

WEB: www.andruszko.pl

➡️ FOLLOW JANA:

WEB: https://www.jananova-marketing.cz/cz/

FB, IG: @jananova.live

LinkedIn: https://www.linkedin.com/in/jana-nova-marketing/

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➡️ CHAPTERS:

00:00 Introduction

03:04 Jan's journey to mindfullness

06:11 Understanding mindfullness

08:54 The autopilot - how we lose mindfullness

12:00 Techniques to switch off autopilot

15:17 Mindful eating

18:17 Benefits of mindfullness

20:52 Micro habite for mindfullness

23:52 Common struggles with mindfullness

27:11 Tayloring Mindfullness - practises

30:10 Creating mindful morning routine

33:03 The importance of consistency

35:51 Transitioning from work to home

43:52 Techniques for better sleep

46:58 Mindfullness in family

51:52 Teaching mindfullness to children

54:02 Mindfullness in leadership

01:07:19 The importance of mental health

01:19:29 Closing

🔔 Subscribe to #JanaTalk for new inspiring episodes every week

📸 Instagram: https://www.instagram.com/jananova.live/

🌐 Web: jananova-marketing.cz