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#210 – Matt Walker: Sleep

Lex Fridman Podcast

Conversations that explore technology, history, philosophy, physics, mathematics, biology, chemistry, engineering, AI, robotics, programming, music, film, art, sports, psychology, neuroscience, geopolitics, business, economics, religion, astronomy, and the human condition with people from all walks of life.

Matt Walker is a sleep scientist at Berkeley, author of Why We Sleep, and the host of a new podcast called The Matt Walker Podcast. Please support this podcast by checking out our sponsors:
- Stamps.com: https://stamps.com and use code LEX to get free postage & scale
- Squarespace: https://lexfridman.com/squarespace and use code LEX to get 10% off
- Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil
- BetterHelp: https://betterhelp.com/lex to get 10% off
- Onnit: https://lexfridman.com/onnit to get up to 10% off

EPISODE LINKS:
Matt's Podcast: https://themattwalkerpodcast.buzzsprout.com/
Matt's Twitter: https://twitter.com/sleepdiplomat
Matt's Instagram: https://www.instagram.com/drmattwalker
Matt's Website: https://www.sleepdiplomat.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(09:56) - Putin moment: Lex takes Matt's sunglasses
(10:17) - Fascination with sleep
(14:26) - Why do we sleep?
(22:58) - Computer vision for driver assistance
(32:19) - Consciousness is fundamental
(40:25) - Lex on human to robot connection
(42:52) - Scent of a Woman is better than "John Wick"
(54:33) - Distinction between coffee and caffeine
(1:20:17) - The science of 'sleeping on it'
(1:34:10) - Lex on his sleeping schedule
(1:59:14) - Chronotypes
(2:06:44) - How to overcome insomnia
(2:24:07) - Diet and sleep
(2:33:03) - Where do dreams come from?
(2:46:41) - How sleep affects emotions
(2:53:35) - Meaning of life

Matt Walker is a sleep scientist at Berkeley, author of Why We Sleep, and the host of a new podcast called The Matt Walker Podcast. Please support this podcast by checking out our sponsors: 
– Stamps.com: <a href="https://stamps.com">https://stamps.com</a> and use code LEX to get free postage & scale 
– Squarespace: <a href="https://lexfridman.com/squarespace">https://lexfridman.com/squarespace</a> and use code LEX to get 10% off 
– Athletic Greens: <a href="https://athleticgreens.com/lex">https://athleticgreens.com/lex</a> and use code LEX to get 1 month of fish oil 
– BetterHelp: <a href="https://betterhelp.com/lex">https://betterhelp.com/lex</a> to get 10% off 
– Onnit: <a href="https://lexfridman.com/onnit">https://lexfridman.com/onnit</a> to get up to 10% off
EPISODE LINKS: 
Matt’s Podcast: <a href="https://themattwalkerpodcast.buzzsprout.com/">https://themattwalkerpodcast.buzzsprout.com/</a> 
Matt’s Twitter: <a href="https://twitter.com/sleepdiplomat">https://twitter.com/sleepdiplomat</a> 
Matt’s Instagram: <a href="https://www.instagram.com/drmattwalker">https://www.instagram.com/drmattwalker</a> 
Matt’s Website: <a href="https://www.sleepdiplomat.com/">https://www.sleepdiplomat.com/</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL">https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(09:56) – Putin moment: Lex takes Matt’s sunglasses 
(10:17) – Fascination with sleep 
(14:26) – Why do we sleep? 
(22:58) – Computer vision for driver assistance 
(32:19) – Consciousness is fundamental 
(40:25) – Lex on human to robot connection 
(42:52) – Scent of a Woman is better than “John Wick” 
(54:33) – Distinction between coffee and caffeine 
(1:20:17) – The science of ‘sleeping on it’ 
(1:34:10) – Lex on his sleeping schedule 
(1:59:14) – Chronotypes 
(2:06:44) – How to overcome insomnia 
(2:24:07) – Diet and sleep 
(2:33:03) – Where do dreams come from? 
(2:46:41) – How sleep affects emotions 
(2:53:35) – Meaning of life

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#210 – Matt Walker: Sleep

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