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Lex Fridman Podcast

#210 – Matt Walker: Sleep

Obrázek epizody #210 – Matt Walker: Sleep

Lex Fridman Podcast

Společnost

,

Věda a technika

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Filosofie

,

Technika

#210 – Matt Walker: Sleep

Obrázek epizody #210 – Matt Walker: Sleep

Lex Fridman Podcast

Poslechněte si podcast

11. 8. 2021

2 hod 58 min

InfoKomentáře

O epizodě podcastu

Matt Walker is a sleep scientist at Berkeley, author of Why We Sleep, and the host of a new podcast called The Matt Walker Podcast. Please support this podcast by checking out our sponsors: - Stamps.com: https://stamps.com and use code LEX to get free postage & scale - Squarespace: https://lexfridman.com/squarespace and use code LEX to get 10% off - Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil - BetterHelp: https://betterhelp.com/lex to get 10% off - Onnit: https://lexfridman.com/onnit to get up to 10% off EPISODE LINKS: Matt's Podcast: https://themattwalkerpodcast.buzzsprout.com/ Matt's Twitter: https://twitter.com/sleepdiplomat Matt's Instagram: https://www.instagram.com/drmattwalker Matt's Website: https://www.sleepdiplomat.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (09:56) - Putin moment: Lex takes Matt's sunglasses (10:17) - Fascination with sleep (14:26) - Why do we sleep? (22:58) - Computer vision for driver assistance (32:19) - Consciousness is fundamental (40:25) - Lex on human to robot connection (42:52) - Scent of a Woman is better than "John Wick" (54:33) - Distinction between coffee and caffeine (1:20:17) - The science of 'sleeping on it' (1:34:10) - Lex on his sleeping schedule (1:59:14) - Chronotypes (2:06:44) - How to overcome insomnia (2:24:07) - Diet and sleep (2:33:03) - Where do dreams come from? (2:46:41) - How sleep affects emotions (2:53:35) - Meaning of life

Matt Walker is a sleep scientist at Berkeley, author of Why We Sleep, and the host of a new podcast called The Matt Walker Podcast. Please support this podcast by checking out our sponsors:
– Stamps.com : https://stamps.com and use code LEX to get free postage & scale
– Squarespace : https://lexfridman.com/squarespace and use code LEX to get 10% off
– Athletic Greens : https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil
– BetterHelp : https://betterhelp.com/lex to get 10% off
– Onnit : https://lexfridman.com/onnit to get up to 10% off

EPISODE LINKS:
Matt’s Podcast: https://themattwalkerpodcast.buzzsprout.com/
Matt’s Twitter: https://twitter.com/sleepdiplomat
Matt’s Instagram: https://www.instagram.com/drmattwalker
Matt’s Website: https://www.sleepdiplomat.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(09:56) – Putin moment: Lex takes Matt’s sunglasses
(10:17) – Fascination with sleep
(14:26) – Why do we sleep?
(22:58) – Computer vision for driver assistance
(32:19) – Consciousness is fundamental
(40:25) – Lex on human to robot connection
(42:52) – Scent of a Woman is better than “John Wick”
(54:33) – Distinction between coffee and caffeine
(1:20:17) – The science of ‘sleeping on it’
(1:34:10) – Lex on his sleeping schedule
(1:59:14) – Chronotypes
(2:06:44) – How to overcome insomnia
(2:24:07) – Diet and sleep
(2:33:03) – Where do dreams come from?
(2:46:41) – How sleep affects emotions
(2:53:35) – Meaning of life

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