Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley

03:19

Childhood, Motivation Sources; Competition, Pain & Purpose

11:51

Anterior Midcingulate Cortex, Wheel of Motivation & Tenacity

16:05

Honoring Your Commitment, Ultra-Endurance Swimming, Self-Respect

17:46

Sponsors: David & Lingo

20:02

Fear of Shame, Iceland; Team Events, Injuries & Sea Swims

25:50

Spiritual Experiences, Loch Ness, Iceland, Mythology & Motivation

31:37

Dorsolateral Prefrontal Cortex, Persistence & Winning, Strategy

36:27

Energy Management; Leadership & Team

40:56

Addiction, Evaluating Challenges & Purpose, Support & Yukon

47:23

Fear & Animals, Great White Sharks, Bears

53:09

Sponsor: AG1

54:22

Proving Others Wrong, Anger, Great Britain Swim

57:55

Anger at Self; Doing It For the Sake of Others, Son, Father

1:08:58

Next Endeavor, Money, Helping Others

1:15:29

Dark vs Light Energy, Self-Discipline; Yaminawa Tribe

1:22:51

Sponsor: LMNT

1:24:11

Challenge Stakes, Ultra-Endurance Swims; Negative Thoughts

1:33:29

Tongue; Iceland Swim, Berserker, Third-Person Perspective

1:38:28

Pain Tolerance, Stress Inoculation, Deliberate Cold Exposure

1:45:48

Strength Training

1:48:10

Sponsor: Eight Sleep

1:49:38

Process vs Outcomes, Psychological Adaptability

1:55:07

Cyclops & Tunnel Vision, Yukon Swim; Cuttlefish

2:02:02

Caffeine, Nicotine, Alpha GPC, Creatine, Supplement Use

2:11:59

Strength Training & Workouts, Strength Reserve, Endurance

2:20:26

Girlfriend, Worry; Doing What Others Cannot, Gratitude

2:29:13

Absurd Hero, Pleasure in Struggle

2:31:14

Smile, Motivated through Anger; Spirit Animals

2:41:37

Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media