Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social media, gaming and online dating shape our identity and perceptions and how to navigate them healthily.
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Timestamps
(00:00:00) Alok Kanojia (Dr. K)
(00:03:09) Internet, Computer Games; Academic Pressure
(00:07:11) Millennials & Self-Awareness, Hijacking Mental Health Language
(00:13:24) Sponsors: Lingo & Joovv
(00:16:06) Personality & Individual Road Maps, Misdiagnosis
(00:22:02) Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance
(00:26:06) Dating in the Internet Age, Cognitive Bias
(00:30:39) Healthy Distress Tolerance, Tool: How to Feel Your Feelings
(00:39:58) Sponsor: AG1
(00:40:49) Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego
(00:50:35) Sense Organs, Comparison & Proving Oneself, Internal Drive
(00:59:22) Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism
(01:10:36) Observing One's Mind, Meditation, Psychedelics
(01:11:59) Sponsor: Function
(01:13:46) Tool: Shunya "Void" Meditation & Resilience
(01:24:02) External Reminders, Environment; Men & Emotional Regulation
(01:30:04) Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass
(01:39:15) Yoga Nidra, Channeling Divinity, Genius
(01:42:30) Sponsor: Eight Sleep
(01:43:48) Breathwork Practices; Meditation Science, Self-Esteem & Belief Change
(01:53:40) Liminal States, Meditation Types & Benefits; Western & Eastern Balance
(02:01:50) Understanding Ego & Perception; AI & Narcissism, Psychosis
(02:14:07) Tool: Healthy Social Media Use, When To Not Use, Normal Standards
(02:18:38) Social Media & Looks Obsession, Purpose, Charisma
(02:24:18) Young Men Falling Behind?, Male Support, Suicide; Men in Relationships
(02:30:36) "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself
(02:39:03) Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships
(02:44:21) Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates
(02:55:12) Exploring Practices, Meditation, Breathwork
(03:01:39) Spirituality, Personal Exploration; Acknowledgements
(03:06:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Disclaimer & Disclosures
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Popis podcastu
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.