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Transform Pain & Trauma Into Creative Expression | David Choe

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-long cycle of extreme highs and lows and that forced him to eventually acknowledge and heal the childhood trauma he was battling inside. David shows up with raw, authentic presence to show us how we can transmute pain and shame into our best creative work and, more importantly, how complete vulnerability, especially about our hardest experiences, is the ultimate tool for forgiveness and self-acceptance. He also tells us the actual story about early Facebook, Pee-wee Herman and Santa Claus.

Note: This conversation includes topics and language that may not be suitable for younger audiences.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Eight Sleep: https://eightsleep.com/huberman

LMNT: https://drinklmnt.com/huberman

Function: https://functionhealth.com/huberman

Mateina: https://drinkmateina.com/huberman

Timestamps

00:00:00 David Choe

00:03:10 Drawing, Black & Colors, Death

00:12:54 Telepathy, South Bay

00:17:52 Sponsors: Eight Sleep & LMNT

00:20:40 Childhood, Podcasts, Mundane Moments & Artist Life

00:28:45 Mother, Beliefs, Religion, Artistic Ability, Childhood

00:33:27 Gambling, Transformation; Immigrant, Disgrace

00:40:10 Street Art, Graffiti, Creativity; Paintings, Payment; Sports

00:52:08 Sponsor: AG1

00:53:30 Santa, Belief; Journal, Vulnerability; Heart Break, Art

01:00:16 Facebook, Graffiti; Theft, Gambling

01:10:57 Adapting, Creativity

01:17:16 Album Cover, Art & Payment

01:23:40 Sponsor: Function

01:25:28 Immigrant & Belonging, Academics, Learning Art, Marvel Comics, Shame

01:35:11 Shame, Gambling Addiction, Stress

01:43:05 Sexual Abuse, Trauma, Shame, Addiction

01:51:52 Early Career, Pornography, Author

02:01:20 Graffiti, Disappointment, Rejection; Early Magazines

02:08:26 Sponsor: Mateina 

02:09:27 Pornography, Co-Dependence; Movie Set

02:18:00 Pride & Family, Vice; Pokémon

02:26:44 Podcast, Workaholism, Shame, Reality; Anthony Bourdain, Channing Tatum

02:38:54 Writing, Career Success, Workaholism, Vice, News, Self-Sabotage, Heart Attack

02:52:21 Growth & Pain, Sizzler; David Arquette

02:58:40 Rehab, God, Purpose, Parents & Disappointment, The Choe Show, Pee-Wee Herman

03:05:53 Gratitude, Korean Immigrant, Self-Reflection, Brokenness

03:14:37 Emotion, Saying No, Suicide; Vacation & Workaholism, Art

03:25:23 Legacy; Vacation, Work; Authenticity

03:31:15 Surviving & Thriving, Suicide, Addiction, Play the Tape Out, Fun, Feeling Enough

03:44:43 Hope & Faith, Electronics, Santa Claus

03:51:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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