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The Science of Love, Desire and Attachment

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types are thought to inform adult attachment styles to romantic partners, and I describe some of the major theories of human mate selection, relationships and infidelity. Additionally, I explore the neurobiology and proposed subconscious processing underlying desire, love and attachment, including the roles of empathy and “positive delusion." I outline how self-awareness can shift one’s relationship attachment style towards securely bonded partnerships. Finally, I describe specific tools and supplements that have been researched to increase libido and sex drive. Throughout the episode, I explain the science and key mechanisms underlying romantic love and outline tools for those seeking to find a strong, healthy relationship, or for those wanting to strengthen an existing relationship. 
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Supplements from Momentous
https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Desire, Love & Attachment 
(00:02:59) Odor, Perceived Attractiveness & Birth Control
(00:08:21) Sponsors: AG1, LMNT
(00:14:13) Romance: Balancing Love & Desire
(00:19:00) Animal Studies, Vasopressin & Monogamy 
(00:22:06) Strange Situation Task, Childhood Attachment Styles
(00:32:52) Adult Attachment Styles
(00:38:50) Secure Attachment 
(00:41:23) Autonomic Arousal: The “See-Saw”
(00:50:39) Tool: Self-Awareness, Healthy Interdependence
(00:53:11) Neurobiology of Desire, Love & Attachment  
(00:58:02) Empathy & Mating & the Autonomic Nervous System
(01:10:02) Positive Delusion, Touch
(01:15:20) Relationship Stability 
(01:21:22) Selecting Mates, Recognition of Autonomic Tone
(01:38:28) Neural Mechanisms of Romantic Attachment 
(01:47:43) Autonomic Coordination in Relationships 
(01:56:13) Infidelity & Cheating
(02:08:56) “Chemistry”, Subconscious Processes
(02:12:44) Tools: Libido & Sex Drive 
(02:20:20) Maca (Maca root)  
(02:25:58) Tongkat Ali (Longjack) 
(02:28:56) Tribulus terrestris 
(02:33:14) Zero-Cost Support, YouTube, Spotify/Apple Reviews, Sponsors, Instagram, Twitter, Supplements
Title Card Photo Credit: Mike Blabac
Disclaimer

In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types are thought to inform adult attachment styles to romantic partners, and I describe some of the major theories of human mate selection, relationships and infidelity. Additionally, I explore the neurobiology and proposed subconscious processing underlying desire, love and attachment, including the roles of empathy and “positive delusion." I outline how self-awareness can shift one’s relationship attachment style towards securely bonded partnerships. Finally, I describe specific tools and supplements that have been researched to increase libido and sex drive. Throughout the episode, I explain the science and key mechanisms underlying romantic love and outline tools for those seeking to find a strong, healthy relationship, or for those wanting to strengthen an existing relationship. 
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1: https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Waking Up: https://wakingup.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Desire, Love & Attachment 
(00:02:59) Odor, Perceived Attractiveness & Birth Control
(00:08:21) Sponsors: AG1, LMNT
(00:14:13) Romance: Balancing Love & Desire
(00:19:00) Animal Studies, Vasopressin & Monogamy 
(00:22:06) Strange Situation Task, Childhood Attachment Styles
(00:32:52) Adult Attachment Styles
(00:38:50) Secure Attachment 
(00:41:23) Autonomic Arousal: The “See-Saw”
(00:50:39) Tool: Self-Awareness, Healthy Interdependence
(00:53:11) Neurobiology of Desire, Love & Attachment  
(00:58:02) Empathy & Mating & the Autonomic Nervous System
(01:10:02) Positive Delusion, Touch
(01:15:20) Relationship Stability 
(01:21:22) Selecting Mates, Recognition of Autonomic Tone
(01:38:28) Neural Mechanisms of Romantic Attachment 
(01:47:43) Autonomic Coordination in Relationships 
(01:56:13) Infidelity & Cheating
(02:08:56) “Chemistry”, Subconscious Processes
(02:12:44) Tools: Libido & Sex Drive 
(02:20:20) Maca (Maca root)  
(02:25:58) Tongkat Ali (Longjack) 
(02:28:56) Tribulus terrestris 
(02:33:14) Zero-Cost Support, YouTube, Spotify/Apple Reviews, Sponsors, Instagram, Twitter, Supplements
Disclaimer
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