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Science of Social Bonding in Family, Friendship & Romantic Love

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

This episode I discuss the science of social bonding- the process by which we form attachments. I explain the neural and hormonal basis for "social homeostasis" (our drive for a given amount of socializing) which reveals why we get lonely, why we seek out connection with others and how power dynamics (hierarchies) shape those connections. I also discuss the neurochemical basis of introversion and extroversion, of trust and how shared experiences that promote similar physiological states in two or more individuals, leads to more rapid bonding. I also discuss how food and oxytocin play key roles in social bonding. This episode covers quality peer-reviewed science and practical tools for anyone seeking to find, build or end relationships.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Supplements from Momentous
https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Social Bonding: Child-Parent, Romantic, Friendship, Breakups
(00:03:10) Sponsors: AG1, LMNT
(00:07:08) Social Bonding as a Biological Process
(00:10:03) Social Isolation
(00:13:32) Social Homeostasis & Neural Circuits for Social Drive 
(00:18:55) Brain Areas & (Neuro)Chemistry of Social Drive 
(00:22:48) What is Social Homeostasis & Dopamine
(00:27:00) When We Lack Social Interactions: Short- Versus Long-Term
(00:28:10) Introverts & Extroverts
(00:31:00) “Good” Versus “Bad” Social Interactions & Hierarchies
(00:33:54) Loneliness & Dorsal Raphe Nucleus & Social Hunger 
(00:37:33) Tools
(00:38:05) Socializing & Food Appetite: Crossover Craving
(00:42:45) Falling in Love
(00:45:05) Tools for Social Bonds: Merging Physiologies; Story
(00:53:54) Childhood Attachment Patterns in Adulthood
(01:03:45) Attachment Styles: Autonomic Versus Intellectual Attachment
(01:06:10) Emotional Empathy & Cognitive Empathy, Arguing
(01:09:45) Allan N. Schore & “Right Brain Psychotherapy”
(01:10:40) Oxytocin & Trust, In Males Versus Females, Hormonal Glue
(01:16:10) Repairing Broken Bonds to Self & Others
(01:18:56) Social (Media) Butterflies: Biological Basis
(01:24:08) Key Points for Bonding & Understanding Social Bonds
(01:27:07) Breaking Up
(01:28:36) Synthesis 
(01:31:17) Zero-Cost Support, Sponsors, Supplements, Instagram, Twitter
Title Card Photo Credit: Mike Blabac
Disclaimer

This episode I discuss the science of social bonding- the process by which we form attachments. I explain the neural and hormonal basis for "social homeostasis" (our drive for a given amount of socializing) which reveals why we get lonely, why we seek out connection with others and how power dynamics (hierarchies) shape those connections. I also discuss the neurochemical basis of introversion and extroversion, of trust and how shared experiences that promote similar physiological states in two or more individuals, leads to more rapid bonding. I also discuss how food and oxytocin play key roles in social bonding. This episode covers quality peer-reviewed science and practical tools for anyone seeking to find, build or end relationships.
Read the full show notes for this episode at hubermanlab.com.
Thank you to our sponsors
AG1: https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Waking Up: https://wakingup.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
00:00:00 Social Bonding: Child-Parent, Romantic, Friendship, Breakups  
00:03:10 Sponsors: AG1, LMNT & Waking Up
00:07:08 Social Bonding as a Biological Process  
00:10:03 Social Isolation  
00:13:32 Social Homeostasis & Neural Circuits for Social Drive  
00:18:55 Brain Areas & (Neuro)Chemistry of Social Drive  
00:22:48 What Is Social Homeostasis & Dopamine  
00:27:00 When We Lack Social Interactions: Short- Versus Long-Term  
00:28:10 Introverts & Extroverts  
00:31:00 “Good” Versus “Bad” Social Interactions & Hierarchies  
00:33:54 Loneliness & Dorsal Raphe Nucleus & Social Hunger  
00:37:33 Tools  
00:38:05 Socializing & Food Appetite: Crossover Craving  
00:42:45 Falling in Love  
00:45:05 Tools for Social Bonds: Merging Physiologies; Story  
00:53:54 Childhood Attachment Patterns in Adulthood  
01:03:45 Attachment Styles: Autonomic Versus Intellectual Attachment  
01:06:10 Emotional Empathy & Cognitive Empathy, Arguing  
01:09:45 Allan N. Schore & “Right Brain Psychotherapy”  
01:10:40 Oxytocin & Trust, In Males Versus Females, Hormonal Glue  
01:16:10 Repairing Broken Bonds to Self & Others  
01:18:56 Social (Media) Butterflies: Biological Basis  
01:24:08 Key Points for Bonding & Understanding Social Bonds  
01:27:07 Breaking Up  
01:28:36 Synthesis  
01:31:17 Zero-Cost Support, Sponsors, Supplements, Instagram, Twitter  
Disclaimer & Disclosures
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