Protocols to Access Creative Energy and Process | Rick Rubin
O epizodě podcastu
In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, Eminem, Slayer, and many more. Rick is also the host of the podcast Tetragrammaton and the author of the best-selling book about the creative process entitled “The Creative Act: A Way of Being.” In this Q&A episode, Rick explains the practical aspects of the creative process, such as specific morning and daily routines, the role of movement, and how to source and capture ideas, interpret dreams, and generate work-life balance. He also offers advice for those struggling with creative or motivation blocks. He explains how cultivating relationships with the unknown, uncertainty and life circumstances heightens the creative process. Rick’s insights into accessing your artistic spirit and direction apply to everyone and all realms of art, work, and life.
For show notes, including referenced articles and additional resources, please visit hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Maui Nui Venison: https://mauinuivenison.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Waking Up: https://wakingup.com/huberman
InsideTracker: https://insidetracker.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Rick Rubin
(00:02:00) Sponsors: Maui Nui, Eight Sleep & Waking Up
(00:06:27) Tool: Coherence Breathing, Heart Rate Variability
(00:09:32) Treading Water, Podcasts
(00:11:45) Tool: Meditation Practices
(00:15:43) Sunlight, Skin, Circadian Rhythm
(00:20:00) Headphones, Natural Living, Diet
(00:24:31) Artificial Intelligence (AI); Childhood; Magic & Mentalists
(00:28:34) Tool: Writer’s Block, Creativity, Diary Entries; Deadlines
(00:34:58) Sponsor: AG1
(00:35:54) Uncertainty; Creativity & Challenges; Sensitivity & Environment
(00:40:43) Wrestling, Storytelling; Johnny Cash
(00:48:51) Creative Endeavors & Outcome; Surprise in Oneself; Experimentation
(00:56:36) Resistance; Business & Art
(01:00:37) Sponsor: InsideTracker
(01:01:39) Source of Ideas; Internet & Information
(01:08:31) Dreams & Interpretation; Unconscious Mind; Motivations, Art & Outcome
(01:14:07) Career Advice, Book Writing, Diary Entries, Expressive Writing
(01:19:25) Music Industry; Capturing Ideas; Money & Ingenuity
(01:25:21) Audience; Innovative Ideas
(01:29:35) Alcohol, Confidence, Psychedelics
(01:35:10) Creativity, Chaos & Organization; Shocking Experiences
(01:42:13) News & False Stories; Playing, Wonder & Childhood
(01:46:58) Ramones; Henry Rollins
(01:49:55) Daily Routine; Red Light, Circadian Rhythm & “Cheap Photons”
(01:57:46) Creativity, Experience vs. Institutions; Work, Stress & Relationships
(02:04:29) Book Recommendations; Ancestry & Creativity
(02:07:41) Experiencing Music; Developing Albums
(02:12:28) Music Videos; Book Interpretation; Current Projects & Documentaries
(02:16:40) Podcasting & Conversation
(02:25:41) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
Disclaimer
In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, Eminem, Slayer, and many more. Rick is also the host of the podcast Tetragrammaton and the author of the best-selling book about the creative process entitled “The Creative Act: A Way of Being.” In this Q&A episode, Rick explains the practical aspects of the creative process, such as specific morning and daily routines, the role of movement, and how to source and capture ideas, interpret dreams, and generate work-life balance. He also offers advice for those struggling with creative or motivation blocks. He explains how cultivating relationships with the unknown, uncertainty and life circumstances heightens the creative process. Rick’s insights into accessing your artistic spirit and direction apply to everyone and all realms of art, work, and life.
For show notes, including referenced articles and additional resources, please visit hubermanlab.com.
Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Waking Up: https://wakingup.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Rick Rubin
(00:02:00) Sponsors: LMNT & Waking Up
(00:06:27) Tool: Coherence Breathing, Heart Rate Variability
(00:09:32) Treading Water, Podcasts
(00:11:45) Tool: Meditation Practices
(00:15:43) Sunlight, Skin, Circadian Rhythm
(00:20:00) Headphones, Natural Living, Diet
(00:24:31) Artificial Intelligence (AI); Childhood; Magic & Mentalists
(00:28:34) Tool: Writer’s Block, Creativity, Diary Entries; Deadlines
(00:33:33) Sponsor: AG1
(00:35:54) Uncertainty; Creativity & Challenges; Sensitivity & Environment
(00:40:43) Wrestling, Storytelling; Johnny Cash
(00:48:51) Creative Endeavors & Outcome; Surprise in Oneself; Experimentation
(00:56:36) Resistance; Business & Art
(01:01:39) Source of Ideas; Internet & Information
(01:08:31) Dreams & Interpretation; Unconscious Mind; Motivations, Art & Outcome
(01:14:07) Career Advice, Book Writing, Diary Entries, Expressive Writing
(01:19:25) Music Industry; Capturing Ideas; Money & Ingenuity
(01:25:21) Audience; Innovative Ideas
(01:29:35) Alcohol, Confidence, Psychedelics
(01:35:10) Creativity, Chaos & Organization; Shocking Experiences
(01:42:13) News & False Stories; Playing, Wonder & Childhood
(01:46:58) Ramones; Henry Rollins
(01:49:55) Daily Routine; Red Light, Circadian Rhythm & “Cheap Photons”
(01:57:46) Creativity, Experience vs. Institutions; Work, Stress & Relationships
(02:04:29) Book Recommendations; Ancestry & Creativity
(02:07:41) Experiencing Music; Developing Albums
(02:12:28) Music Videos; Book Interpretation; Current Projects & Documentaries
(02:16:40) Podcasting & Conversation
(02:25:41) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
Disclaimer
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Popis podcastu
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.