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How to Access Your Creativity | Rick Rubin

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, JayZ, Adele, Johnny Cash, LL Cool J, Slayer, Neil Young, Ye (formerly Kayne West), Tom Petty, and many more. He is also the author of a new book, "The Creative Act: A Way of Being," which explores the creative process and how to access creativity. We discuss topics such as finding inspiration, the role of feelings as guideposts, learning from observing nature, balancing self-doubt and anxiety, and adopting new perspectives to channel the creative process. Rick also shares his thoughts on using deadlines, eliminating distractions, and how our experiences and emotions influence the creative process. Additionally, we discuss his love for professional wrestling. Our conversation can be applied to any activity or profession to access creativity.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1: https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Supplements from Momentous
https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Rick Rubin
(00:04:24) Sponsor: LNT
(00:08:23) Creativity & Ideas, Cloud Analogy 
(00:12:26) Language & Creativity; Kids
(00:17:36) Feelings & Creative Ideas
(00:22:01) Rules, Choice & Art; Personal Taste & Other’s Opinions 
(00:29:59) Sponsor: AG1
(00:30:20) Changing Perspective & Creativity
(00:35:04) Scientific Knowledge; Opinions & Art
(00:41:27) Finishing Projects; The Source & Nature
(00:47:40) Perception Filters, Contrast & Novelty
(00:58:42) Music & Identity, Evolving Tastes
(01:04:14) Focus, Disengaging & Subconscious; Anxiety 
(01:13:22) Collaboration, Art & Rigorous Work
(01:18:26) Process & “Cloud”; Perception & Storytelling
(01:29:13) Limited Resolution, Considering the Inverse
(01:35:38) Wrestling, Energy & Reality; Dopamine 
(01:49:43) Wrestling, Style & Performance
(01:52:40) Resetting Energy & Nature; Nostalgia
(02:01:56) Sleep, Waking Up & Sunlight, Capturing Ideas
(02:08:16) Creative Work Phases; Structure & Deadlines
(02:15:32) Self-Doubt & Performance
(02:19:13) Predictability & Surprise, Authenticity  
(02:25:02) Past Experiences, Other’s Opinions 
(02:29:42) Public Opinion & Science: Light, Acupuncture & Nutrition 
(02:39:44) “Look for Clues”, Belief Effects 
(02:46:25) Attention, Emotion & Art
(02:48:07) Mantra Meditation, Awareness Meditation 
(02:57:33) Rick Rubin Questions, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
Disclaimer
Title Card Photo Credit: Mike Blabac

My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, JayZ, Adele, Johnny Cash, LL Cool J, Slayer, Neil Young, Ye (formerly Kayne West), Tom Petty, and many more. He is also the author of a new book, "The Creative Act: A Way of Being," which explores the creative process and how to access creativity. We discuss topics such as finding inspiration, the role of feelings as guideposts, learning from observing nature, balancing self-doubt and anxiety, and adopting new perspectives to channel the creative process. Rick also shares his thoughts on using deadlines, eliminating distractions, and how our experiences and emotions influence the creative process. Additionally, we discuss his love for professional wrestling. Our conversation can be applied to any activity or profession to access creativity.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1: https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Waking Up: https://wakingup.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Rick Rubin
(00:04:24) Sponsor: LNT
(00:08:23) Creativity & Ideas, Cloud Analogy 
(00:12:26) Language & Creativity; Kids
(00:17:36) Feelings & Creative Ideas
(00:22:01) Rules, Choice & Art; Personal Taste & Other’s Opinions 
(00:29:59) Sponsor: AG1
(00:30:20) Changing Perspective & Creativity
(00:35:04) Scientific Knowledge; Opinions & Art
(00:41:27) Finishing Projects; The Source & Nature
(00:47:40) Perception Filters, Contrast & Novelty
(00:58:42) Music & Identity, Evolving Tastes
(01:04:14) Focus, Disengaging & Subconscious; Anxiety 
(01:13:22) Collaboration, Art & Rigorous Work
(01:18:26) Process & “Cloud”; Perception & Storytelling
(01:29:13) Limited Resolution, Considering the Inverse
(01:35:38) Wrestling, Energy & Reality; Dopamine 
(01:49:43) Wrestling, Style & Performance
(01:52:40) Resetting Energy & Nature; Nostalgia
(02:01:56) Sleep, Waking Up & Sunlight, Capturing Ideas
(02:08:16) Creative Work Phases; Structure & Deadlines
(02:15:32) Self-Doubt & Performance
(02:19:13) Predictability & Surprise, Authenticity  
(02:25:02) Past Experiences, Other’s Opinions 
(02:29:42) Public Opinion & Science: Light, Acupuncture & Nutrition 
(02:39:44) “Look for Clues”, Belief Effects 
(02:46:25) Attention, Emotion & Art
(02:48:07) Mantra Meditation, Awareness Meditation 
(02:57:33) Rick Rubin Questions, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
Disclaimer
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