Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine who is discovering factors present in young blood and in exercised blood that can improve brain, heart and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods and social connection that can significantly increase vitality, restore youthful functioning of the brain and body and potentially increase lifespan.
Read the episode show notes at hubermanlab.com.
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Timestamps
(00:00:00) Tony Wyss-Coray
(00:03:00) Young vs Old Animals, Age-Related Disease
(00:06:35) Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease
(00:12:50) Sponsors: David & LMNT
(00:15:28) 'Young Blood' Factors, Rejuvenation, Stem Cells
(00:20:15) Blood Banking; Dracula
(00:23:10) Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies
(00:33:02) NAD Levels & Aging, NMN Supplements
(00:36:44) Vitality vs Longevity; Periods of Accelerated Aging
(00:43:17) Sponsors: AG1 & Roka
(00:45:22) Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting
(00:51:25) Exercise, Injury & Inflammation
(00:56:18) Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk
(01:02:35) Platelet-Rich Plasma (PRP); Exosomes
(01:05:43) Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food
(01:11:28) Sponsor: Function
(01:13:16) Intermittent Fasting, Long-Term Fasting, Snacking
(01:19:07) Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function
(01:24:44) Exercise Type & Longevity; Exercise Enjoyment
(01:32:02) Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate
(01:37:05) Alcohol & Social Connection; US vs European Food Culture
(01:40:50) Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light
(01:49:13) Future Projects
(01:56:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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Popis podcastu
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.