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Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home to your dog each day, structuring their walks, and eliminating aggressive behaviors and anxiety. We discuss how to determine if your dog is front, middle, or back of the pack order—a hardwired feature that determines much of their needs and personality. And we explore how human-human interactions are based on balances in energy, too. Both dog owners and non-owners will gain extremely valuable insights and tools from this episode.

Read the episode show notes at hubermanlab.com.

Pre-order Protocols: https://protocolsbook.com

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

LMNT: https://drinklmnt.com/huberman

Joovv: https://joovv.com/huberman

Eight Sleep: https://eightsleep.com/huberman

Function: https://functionhealth.com/huberman

Timestamps

(00:00:00) Cesar Millan

(00:03:54) Animal Instincts & Human Energy

(00:06:31) Spirit, Sending Energy, Tool: Silence, Calm & Confident

(00:16:48) Sponsors: LMNT & Joovv

(00:19:30) Walking Dog; Pack Order, Tool: Picking a Puppy

(00:26:44) Human & Dog Hierarchy; Greeting Dog, Tool: No Look, No Touch, No Speak

(00:35:11) Calm Dog, Structured Walk, Tool: Weighted Backpack

(00:44:17) Sponsor: AG1 & Eight Sleep

(00:46:57) Exercise, Discipline & Affection

(00:50:23) Relationship to Death, Spirituality

(00:55:30) Human Energy, Rescue Dogs; Sensing Stress

(01:01:36) Animal Intelligence, Cats; Being a Pack Leader

(01:07:27) Calm Greeting, Humanizing Animals, Safety & Security, Anxious Dogs

(01:12:41) Safety & Horses, Respecting Dogs; Human Selfishness, Pack Leader

(01:21:31) Sponsor: Function

(01:23:15) Human Leaders; Pack Order, Prioritizing Affection

(01:32:17) Picking Human Partners, Good Pack Leaders

(01:44:40) Dog & Testing Boundaries, Tool: Calm & Confidence

(01:52:34) Cultivating Self-Awareness & Self-Discipline, Life Values

(01:58:02) Clearing Mind, Tool: Cold Plunge

(02:02:22) Honoring Pet Death, Celebration, Expressing Sadness

(02:12:13) Understanding Energy, Dog Training & Hard Work

(02:17:25) Dog Breeds & Exercise, Fostering Dogs; Spay & Neuter, Humping

(02:23:50) Petting Dogs; Barking & Destructive Behaviors, Tools: Early Walks, Challenges

(02:31:31) Spirit & Instincts, Training Humans; Acknowledgements

(02:35:50) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter

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