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Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause and other biological milestones in hearing health. We share science-backed protocols to protect your hearing and highlight risks to avoid. And we discuss tinnitus—its causes and treatment options.

AGZ: https://drinkagz.com/huberman

Wealthfront*: https://wealthfront.com/huberman

Our Place: https://fromourplace.com/huberman

David: https://davidprotein.com/huberman

Joovv: https://joovv.com/huberman

LMNT: https://drinklmnt.com/huberman

*This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of September 26, 2025, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.

00:00 Konstantina Stankovic

03:27 Hearing Loss, How Hearing Works, Types of Hearing Loss

10:58 Sound Waves, High vs Low Frequency, Communication, Importance of Hearing

15:26 Sponsors: Wealthfront & Our Place

18:40 Sound Projection, Intensity, Speech; Moving Ears; Larger Ears

22:59 Sounds & Emotionality; Tinnitus

26:43 Painful Sounds, Hyperacusis, Phonophobia; Memory, Auditory Hallucinations

32:19 Concerts & Ringing in Ears, Hidden Hearing Loss; Tool: Safe Sound Threshold

39:15 Concerts & Protecting Hearing, Tools: Ear Plugs, Magnesium Threonate

43:44 Magnesium Food Sources & Supplements; Migraines & Tinnitus

47:30 Tinnitus; Hearing Loss, Genetic & Environmental Factors

53:19 Sponsors: AGZ by AG1 & David

56:04 Individualization; Tinnitus Examination & Treatment, Supplementation?

1:04:36 Headphones, Tough vs Tender Ears, Children, Tool: Safe Sound Levels

1:09:41 Compounded Damage, Concerts & Hearing Loss, Tool: Ear Plugs

1:12:59 Transitioning Environments, Hyperacusis; In-Utero Hearing

1:15:56 Dogs & Sea Animals, Sound Pollution

1:19:54 Hearing Loss, Dementia & Cognitive Decline; Tool: Slow Speech & Face Listener

1:26:26 Sponsor: Joovv

1:27:38 Lip Reading; AI-Enhanced Hearing Aids

1:30:12 Sleep, Tool: Earplugs; Hearing Yourself Speak, Superior Semicircular Canal Dehiscence

1:36:54 Hearing & Balance, Vibrations; Sound Therapy

1:42:05 Music, Dance, Hearing & Frequency Map; Cochlear Implants

1:48:20 Sponsor: LMNT

1:49:52 Hearing & Social-Cognitive Development, Mental Health; Cochlear Implants

1:56:07 Men vs Women, Estrogen; Hearing Loss, Environment, NSAIDs

2:01:52 Environmental Toxins, Heavy Metals, Plastics; Tool: Heating Plastic

2:06:39 Tool: Avoid Regular NSAIDs Use; Birds & Hair Cell Regeneration; Cancer

2:12:05 Head & Neck, Lymphatic System & Surgery

2:14:44 Adult Auditory Plasticity, Music & Language

2:17:37 Splitting of Senses, Podcasts, AI & Human Progress

2:22:20 Prevent Hearing Loss & Recap

2:25:09 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

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