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Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin.
Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory.
Andy is both a friend and a colleague, and I’m delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it.
Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery.
While we have Episode 1 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform.
Show notes for this episode can be found at performpodcast.com.
Timestamps
00:00:00 Introduction from Dr. Andrew Huberman
00:01:07 Heart
00:03:55 Sponsors: Vitality Blueprint & Rhone
00:07:27 Muscle Types
00:09:54 VO2 max, Health & Mortality
00:15:49 Overall Health, Cardiorespiratory Fitness & All-Cause Mortality
00:25:23 Sponsor: AG1
00:26:54 Disease, Health & Mortality
00:30:02 Cardiac Muscle & Heart
00:38:29 Cardiac Muscle vs. Skeletal Muscle, Cardiac Advantages
00:43:53 Pacemakers & Heart Rate, Vagus Nerve
00:50:35 Why Doesn’t the Heart Get Sore?
00:54:32 Heart & Exercise, Stroke Volume, Ejection Fraction, Cardiac Output
00:59:21 Heart Rate Variability
01:02:41 Sponsors: Momentous & LMNT
01:06:54 Why Do You Breathe?: Oxygen, Carbon Dioxide & Respiratory Rate
01:13:37 Respiratory Rate & Stress
01:15:08 Tool: The “Three I’s”, Investigate: Heart Rate, Respiratory Rate, VO2 Max
01:19:53 Tool: Interpretation, Resting Heart Rate & Ranges
01:23:16 Tool: Interpretation: VO2 Max & Ranges
01:30:45 Athletes & Highest VO2 Max Scores
01:35:53 Elite Athletes & Context for VO2 Max Scores
01:41:42 Tool: Intervention, VO2 Max, Varying Exercise Intensities, SAID Principle
01:48:20 Tool: Varying Exercise Intensity; Intervals & Continuous Training; Frequency
01:58:18 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media
01:59:55 Conclusion from Dr. Andrew Huberman
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Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

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