Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke

02:14

Social Media, Digital Media Addiction, 4 Cs; Pollution Analogy

06:43

Dopamine, Reinforcing Behaviors & Addiction

09:03

Sponsors: Lingo & Helix Sleep

11:26

Pleasure & Pain, Homeostasis; Withdrawal & Relapse; Restoring Balance

16:02

Treating Addiction, Behavior Replacement, 12 Step

22:59

Addiction is the Modern Plague, Spiritual Transformation

26:39

Addiction Risk Factors, Trauma; Addiction Consequences; Interventions

35:47

Sponsor: AG1

37:00

Spiritual Pivot, Addicted to Control; Anxiety & Shame

45:57

Control Paradox & Radical Surrender

51:58

Periaqueductal Gray (PAG), Spirituality, Addiction & Control

58:08

Dopamine & Serotonin, Higher Power & Surrender

1:02:34

Psychedelics, Psilocybin, Risk

1:06:50

Sponsor: Function

1:08:28

Neurobiology of Surrender, PAG, Hitting Rock Bottom

1:13:40

Aversion to Discussing Spirituality, Open Curiosity; Death

1:21:58

Crisis & Despair, Tools: Prayer; Do the Next Right Thing; Codependence

1:29:26

Codependence, Parenting, Technology; Making Assumptions

1:38:48

Sponsor: LMNT

1:40:08

Codependence, Mother & Father; Overcoming Codependency

1:44:28

Youth & Digital Age; Tolerating Uncertainty, Tool: Open Curiosity

1:50:13

“Faithing”, Praying for Others; Symbols

1:56:57

Transcending Ourselves, Modern Society & Resistance to Spirituality

2:02:24

Daily Spiritual Practices

2:04:23

Ketamine & Addiction, Depression; Stimulants Addiction

2:08:29

GLP-1s, Alcohol Addiction, Dopamine

2:10:28

Thought Addiction? Worry & Rumination; Next Book

2:14:52

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