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LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Recently I had the pleasure of hosting a live event in Toronto, ON. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Toronto, ON at Meridian Hall.
We'll be hosting four live events in Australia in February 2024. Limited tickets remain for our show in Melbourne on February 10, 2024, and Brisbane on February 24, 2024. Our show in Sydney at the Sydney Opera House sold out quickly, so we've added a second show at the Aware Super Theatre on February 18, 2024. For tickets and event details, please visit https://www.hubermanlab.com/events.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Timestamps
(00:00:00) Introduction
(00:02:41) What Motivated You to Do the Guest Series With Dr. Paul Conti?
(00:08:07) Enhancing Emotional Resilience in Triggering Situations: Protocols and Best Practices
(00:12:46) Understanding and Fostering Sudden Inspiration in the Brain
(00:16:36) How Can Canadians Fight the Season Depression?
(00:22:45) How Do You Increase Neuroplasticity After 30?
(00:28:46) What Type of Movement Protocol Do You Recommend for Someone Working From Home?
(00:33:02) What Does Your Morning Meditation Consist Of?
(00:38:05) Conclusion
Title Card Photo Credit: Mike Blabac
Disclaimer

Recently I had the pleasure of hosting a live event in Toronto, Ontario. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Meridian Hall.
We'll be hosting four live events in Australia in February 2024. Limited tickets remain for our show in Melbourne on February 10, 2024, and Brisbane on February 24, 2024. Our show in Sydney at the Sydney Opera House sold out quickly, so we've added a second show at the Aware Super Theatre on February 18, 2024. For tickets and event details, please visit https://www.hubermanlab.com/events.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Timestamps
(00:00:00) Introduction
(00:02:41) What Motivated You to Do the Guest Series With Dr. Paul Conti?
(00:08:07) Enhancing Emotional Resilience in Triggering Situations: Protocols and Best Practices
(00:12:46) Understanding and Fostering Sudden Inspiration in the Brain
(00:16:36) How Can Canadians Fight the Season Depression?
(00:22:45) How Do You Increase Neuroplasticity After 30?
(00:28:46) What Type of Movement Protocol Do You Recommend for Someone Working From Home?
(00:33:02) What Does Your Morning Meditation Consist Of?
(00:38:05) Conclusion
Title Card Photo Credit: Mike Blabac
Disclaimer
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LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto

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