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LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, WA.
Get notified when new live events are announced: https://hubermanlab.com/tour
Thank you to our sponsors
Momentous: https://www.livemomentous.com/huberman
InsideTracker: https://insidetracker.com/huberman
Timestamps
(00:00:00) The Brain Body Contract Q&A
(00:01:07) Sponsors: Momentous, InsideTracker
(00:01:35) Upcoming Live Events: Los Angeles & New York
(00:02:16) What Is Your Most-Used Protocol?
(00:04:12) Should You Vary Wake-Up Time Seasonally?
(00:06:05) Why Is My Drive Depleted Upon Waking-Up?
(00:08:42) What Are Your Favorite/Most Impactful Books?
(00:12:08) What Excites You About the Future of Mental Health Treatment?
(00:17:25) What Is the Biggest Area for Performance Enhancement?
(00:21:44) Can You Still Do a Kickflip?
(00:22:32) Tips on How to Improve Memory
(00:24:54) How Do You Manage Social Media Addiction?
(00:27:43) Were You Nervous Tonight/ How Did You Prepare?
(00:29:10) Is Learning from Failure Equal to Learning from Success?
(00:32:23) When Are You Going to Start Training Jiu-Jitsu?
(00:33:28) Discuss the Supplements You Take
(00:36:29) Advice or Protocols to Improve Learning & Retention
(00:38:42) What Exciting Research/Work are You Doing?
(00:40:22) How Does Dopamine Factor into Neuroplasticity?
(00:43:12) What Advice Do You Have for Future Scientists?
(00:46:47) Is Age 66 Too Old for Neuroplasticity & Learning?
(00:48:00) How Do You Read Research Papers?
(00:49:40) What is Your Favorite Condiment?
(00:50:10) Most Important Takeaway from Your ADHD Research?
(00:52:58) What Future Episodes Are in the Pipeline?
Title Card Photo Credit: Mike Blabac
Disclaimer

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, Washington at the Moore Theatre.
Get notified when new live events are announced: https://hubermanlab.com/tour
Thank you to our sponsors
Momentous: https://www.livemomentous.com/huberman
InsideTracker: https://insidetracker.com/huberman
Timestamps
(00:00:00) The Brain Body Contract Q&A
(00:01:07) Sponsors: Momentous, InsideTracker
(00:01:35) Upcoming Live Events: Los Angeles & New York
(00:02:16) What Is Your Most-Used Protocol?
(00:04:12) Should You Vary Wake-Up Time Seasonally?
(00:06:05) Why Is My Drive Depleted Upon Waking-Up?
(00:08:42) What Are Your Favorite/Most Impactful Books?
(00:12:08) What Excites You About the Future of Mental Health Treatment?
(00:17:25) What Is the Biggest Area for Performance Enhancement?
(00:21:44) Can You Still Do a Kickflip?
(00:22:32) Tips on How to Improve Memory
(00:24:54) How Do You Manage Social Media Addiction?
(00:27:43) Were You Nervous Tonight/ How Did You Prepare?
(00:29:10) Is Learning from Failure Equal to Learning from Success?
(00:32:23) When Are You Going to Start Training Jiu-Jitsu?
(00:33:28) Discuss the Supplements You Take
(00:36:29) Advice or Protocols to Improve Learning & Retention
(00:38:42) What Exciting Research/Work are You Doing?
(00:40:22) How Does Dopamine Factor into Neuroplasticity?
(00:43:12) What Advice Do You Have for Future Scientists?
(00:46:47) Is Age 66 Too Old for Neuroplasticity & Learning?
(00:48:00) How Do You Read Research Papers?
(00:49:40) What is Your Favorite Condiment?
(00:50:10) Most Important Takeaway from Your ADHD Research?
(00:52:58) What Future Episodes Are in the Pipeline?
Title Card Photo Credit: Mike Blabac
Disclaimer
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle

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