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LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Los Angeles, CA.
Get notified when new live events are announced: https://hubermanlab.com/tour
Thank you to our sponsors
Eight Sleep: https://eightsleep.com/huberman
Momentous: https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Introduction
(00:00:52) Sponsors: Eight Sleep & Momentous
(00:02:23) What Occurs in the Mind/Body When You Have ADHD? Are There Ways to Address It Without Medication?
(00:11:55) As a Teenager, What Are 5 Things You Would Recommend to Physically Feel My Best?
(00:14:42) Should We Wait to Feel the Rise of Adrenaline and the Fall of It Before Bailing From Cold Water?
(00:24:03) What Is the Competing Mechanism Behind Bilateral Eye Movement (EMDR & Walking) That Helps Resolve Psychological Trauma?
(00:28:07) What New Research or Interventions Are You Most Excited About in the Health & Wellness Realm?
(00:37:30) What Lessons From Skateboarding Have You Learned That Can Be Applied to Neuroscience?
(00:39:03) Favorite Feynman Story
(00:42:10) Do You Suppose This Physiological Stress Regulator Transcends Species?
(00:47:20) Is There Any Science Behind Staying Motivated or Developing Discipline?
(00:50:48) What Would Be Your Biggest Piece of Advice for Achieving One's Dreams?
(00:57:09) What's Your Opinion on Psilocybin?
(01:01:07) Why Does My Desire to Eat Disappear After I Use the Sauna?
(01:02:26) Conclusion
Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac

Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at The Wiltern.
Get notified when new live events are announced: https://hubermanlab.com/tour
Thank you to our sponsors
Eight Sleep: https://eightsleep.com/huberman
Momentous: https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Introduction
(00:00:52) Sponsors: Eight Sleep & Momentous
(00:02:23) What Occurs in the Mind/Body When You Have ADHD? Are There Ways to Address It Without Medication?
(00:11:55) As a Teenager, What Are 5 Things You Would Recommend to Physically Feel My Best?
(00:14:42) Should We Wait to Feel the Rise of Adrenaline and the Fall of It Before Bailing From Cold Water?
(00:24:03) What Is the Competing Mechanism Behind Bilateral Eye Movement (EMDR & Walking) That Helps Resolve Psychological Trauma?
(00:28:07) What New Research or Interventions Are You Most Excited About in the Health & Wellness Realm?
(00:37:30) What Lessons From Skateboarding Have You Learned That Can Be Applied to Neuroscience?
(00:39:03) Favorite Feynman Story
(00:42:10) Do You Suppose This Physiological Stress Regulator Transcends Species?
(00:47:20) Is There Any Science Behind Staying Motivated or Developing Discipline?
(00:50:48) What Would Be Your Biggest Piece of Advice for Achieving One's Dreams?
(00:57:09) What's Your Opinion on Psilocybin?
(01:01:07) Why Does My Desire to Eat Disappear After I Use the Sauna?
(01:02:26) Conclusion
Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac
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LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles

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