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How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging situations, using specific daily routines. We consider how “energy” actually stems from physical action and describe practical tools and scientific mechanisms for leveraging exercise, cold exposure, nutrition, fasting, hydration, sunlight, mindset and music to make us feel more energized and what that, in turn, does for our life. Jocko explains how discipline and specific daily routines allow for productivity and creativity. And we discuss the qualities of successful leaders, including how to build confidence and real bonds when working with a team or family/friends. Jocko describes a particularly powerful tool of using perspective shifts to allow for ‘detachment’ as a unique way to identify novel solutions to problems. We also discuss the power of early developmental narratives and how experiences of friendship, love, connection and loss can serve as pillars for making us better human beings in all aspects of life. Our conversation covers a wide range of topics, including mental health, physical health and performance, and provides actionable tools that anyone, regardless of age or profession, can apply to live a more effective and meaningful life.
Access the full show notes, including referenced articles, resources and more at hubermanlab.com.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Waking Up: https://www.wakingup.com/huberman
Momentous: https://www.livemomentous.com/huberman
Huberman Lab Premium
https://hubermanlab.com/premium
Timestamps
(00:00:00) Jocko Willink
(00:04:07) Sponsor: LMNT & Waking Up
(00:08:42) Sense of Self, Discovery & Autonomy
(00:19:11) Mindsets in the Military: Garrison vs. Combat
(00:25:02) Military Divisions
(00:29:34) Daily Workouts & Discipline
(00:31:07) Sponsor: AG1
(00:36:53) Energy & Movement, Cortisol, Nutrition
(00:52:10) Exercise & Energy, Deliberate Cold Exposure
(00:59:05) Win vs. Loss Mindset, Leadership, Action & Energy 
(01:13:11) Confidence, Generators vs. Projectors, Family
(01:24:01) Restoring Motivation: Social Connection & Play
(01:32:44) Self-Identity & Context, Alcohol, Music, Dopamine
(01:45:10) Motivation Sources & Recovering from Loss
(01:54:05) Suicide, Navy SEALs, Social Contagion
(02:09:00) Suicide, Alcohol, Positive Action 
(02:15:03) Meditation, Detachment
(02:20:30) Adaptability & Opportunities, Navy SEALs 
(02:30:43) Ambition & Love, Likeability, Leadership
(02:40:18) Building Teams, Detachment, Family
(02:50:20) Detachment: Problems & Perspective
(02:55:55) Tools: Strategies to Detach from Situation
(03:08:31) Tool: Situational Awareness & Detachment
(03:17:49) Social Media, Personal Flaws
(03:23:01) Falling Asleep & Detachment
(03:27:02) Resilience Calibration, Navy SEAL Training & Combat
(03:39:16) Deliberate Discomfort & Mental Resilience
(03:42:21) People & Animals, Personalities
(03:51:25) Political Leadership & Military, Social Media
(04:01:38) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media
Disclaimer
Title Card Photo Credit: Mike Blabac

My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging situations, using specific daily routines. We consider how “energy” actually stems from physical action and describe practical tools and scientific mechanisms for leveraging exercise, cold exposure, nutrition, fasting, hydration, sunlight, mindset and music to make us feel more energized and what that, in turn, does for our life. Jocko explains how discipline and specific daily routines allow for productivity and creativity. And we discuss the qualities of successful leaders, including how to build confidence and real bonds when working with a team or family/friends. Jocko describes a particularly powerful tool of using perspective shifts to allow for ‘detachment’ as a unique way to identify novel solutions to problems. We also discuss the power of early developmental narratives and how experiences of friendship, love, connection and loss can serve as pillars for making us better human beings in all aspects of life. Our conversation covers a wide range of topics, including mental health, physical health and performance, and provides actionable tools that anyone, regardless of age or profession, can apply to live a more effective and meaningful life.
Access the full show notes, including referenced articles, resources and more at hubermanlab.com.
Thank you to our sponsors
AG1: https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Waking Up: https://wakingup.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Jocko Willink
(00:04:07) Sponsor: LMNT & Waking Up
(00:08:42) Sense of Self, Discovery & Autonomy
(00:19:11) Mindsets in the Military: Garrison vs. Combat
(00:25:02) Military Divisions
(00:29:34) Daily Workouts & Discipline
(00:31:07) Sponsor: AG1
(00:36:53) Energy & Movement, Cortisol, Nutrition
(00:52:10) Exercise & Energy, Deliberate Cold Exposure
(00:59:05) Win vs. Loss Mindset, Leadership, Action & Energy 
(01:13:11) Confidence, Generators vs. Projectors, Family
(01:24:01) Restoring Motivation: Social Connection & Play
(01:32:44) Self-Identity & Context, Alcohol, Music, Dopamine
(01:45:10) Motivation Sources & Recovering from Loss
(01:54:05) Suicide, Navy SEALs, Social Contagion
(02:09:00) Suicide, Alcohol, Positive Action 
(02:15:03) Meditation, Detachment
(02:20:30) Adaptability & Opportunities, Navy SEALs 
(02:30:43) Ambition & Love, Likeability, Leadership
(02:40:18) Building Teams, Detachment, Family
(02:50:20) Detachment: Problems & Perspective
(02:55:55) Tools: Strategies to Detach from Situation
(03:08:31) Tool: Situational Awareness & Detachment
(03:17:49) Social Media, Personal Flaws
(03:23:01) Falling Asleep & Detachment
(03:27:02) Resilience Calibration, Navy SEAL Training & Combat
(03:39:16) Deliberate Discomfort & Mental Resilience
(03:42:21) People & Animals, Personalities
(03:51:25) Political Leadership & Military, Social Media
(04:01:38) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media
Disclaimer
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