Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don’t just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vitality or lack thereof. He explains how exercise, nutrition, sleep, meditation, and even certain thought patterns and our sense of purpose can charge our cells like batteries. He also shares findings that hair greying is the result of cellular stress and is reversible. This episode links physical and mental ‘energy’ with cellular energy and provides science-supported tools to improve your physical and mental health.
Read the episode show notes at hubermanlab.com.
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Timestamps
(00:00:00) Martin Picard
(00:03:50) What is Energy?, Energy Flow & Transformation
(00:07:53) Energy, Vitality, Emotions, Sensory Perception
(00:14:18) Sponsors: Helix Sleep & Lingo
(00:17:19) “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns
(00:25:26) Organelles, Mitochondria & Energy Transformation; Maternal Genes
(00:31:12) Mitotypes & Differentiation, Mitochondria as “Social Organisms”
(00:36:52) Food & Dysfunctional Energy Transformation
(00:40:02) Lifestyle Choices & Interests, Physiological Growth
(00:46:39) Pregnancy, Amenorrhea; Illness & Tiredness
(00:51:07) Sponsor: AG1
(00:52:29) Energy Transformation & Distribution; Body’s Wisdom, Feeling Sick
(00:56:27) Tool: Feel Your Energy; Breath & Energy
(01:02:31) Flow of Energy; Trade-Offs, Life Purpose & Enjoyment
(01:10:15) Biology, Meaningful Experiences & Energy Flow
(01:16:27) Sponsor: Function
(00:18:15) Inflammation, Energetic Flow
(01:20:43) Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging
(01:28:56) Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants
(01:37:06) Energetic Stress Signals, GDF-15, Cancer, Heart Failure
(01:42:18) Genes, Lifestyle & Aging
(01:47:54) Gray Hair Reversal, Stress; Inflammation & Aging
(01:57:37) Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation
(02:05:16) Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep
(02:10:58) Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto
(02:20:14) Alcohol & Energy Budget; Stress
(02:25:02) Exercise, Increase Mitochondria, Overtraining; Resistance & Growth
(02:33:06) Sponsor: Waking Up
(02:34:41) Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue
(02:41:31) Energy Flow & Experiences, Balance
(02:49:13) Transform Through Resistance, Energetic Awareness, Connection
(02:56:05) Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria
(03:01:02) Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation
(03:06:10) Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields
(03:12:16) Acknowledgements
(03:14:15) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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Popis podcastu
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.