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The Science & Practice of Movement | Ido Portal

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors, and science, to develop a unified theory and practice of movement called “The Ido Portal Method.” Here we discuss all things movement, including the role of the nervous system, reflexive versus deliberate movement patterns, and the link between emotions and awareness in movement. We also discuss learning and neuroplasticity, the mind-body connection and how movement itself can be leveraged toward expanding other types of skills- cognitive, creative and otherwise. As one of the most sought out teachers of movement alive today, the knowledge Ido shares in this conversation can benefit everyone—children, adults, athletes, dancers, clinicians and trainers and the everyday person.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Supplements from Momentous
https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Ido Portal, Movement & Movement Practice
(00:03:42) Sponsors: AG1, LMNT
(00:07:49) What is Movement?
(00:10:56) Movement & the Body-Mind Connection
(00:14:47) Entry Points to Movement
(00:18:08) Early Education in Movement: Awareness, Play & Examination
(00:21:19) Stillness, Movement & the Environment, Playfulness
(00:31:34) Unique Postures, Types of Movement, Contents vs. Containers
(00:40:50) Discomfort: Marker of Movement, Failures & Learning
(00:47:05) Movement Diversity, Squat Challenge, Injury, Movement Evolution
(00:56:36) Animal & Human Movements, Gain & Change
(01:02:04) Core Movement, Emotion & Memory, Spinal Waves, Evolution
(01:12:39) Song, Dance & Complex Language, Movement as Language, Consilience
(01:21:39) Movement Culture, Community, Collective Knowledge, Wild & Wise
(01:26:36) Potential for Movement, “Humming”
(01:32:18) Instructiveness vs Permissiveness, Degrees of Freedom
(01:35:50) Variety, Diversity & Virtuosity
(01:38:06) Vision & Movement, Focus & Awareness, Panoramic Awareness
(01:48:28) Hearing & Movement
(01:52:43) Walking Gaits
(01:56:55) Playful Variability & Evolution, Improvisation & Openness
(02:03:05) Reactivity & Personal Space, Touch & Proximity to Others, Play & Discomfort
(02:18:13) Visualization & Experience, Feedback
(02:20:14) Linear Movement & Movement Investigation, Examination
(02:31:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac
Disclaimer

My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors, and science, to develop a unified theory and practice of movement called “The Ido Portal Method.” Here we discuss all things movement, including the role of the nervous system, reflexive versus deliberate movement patterns, and the link between emotions and awareness in movement. We also discuss learning and neuroplasticity, the mind-body connection and how movement itself can be leveraged toward expanding other types of skills- cognitive, creative and otherwise. As one of the most sought out teachers of movement alive today, the knowledge Ido shares in this conversation can benefit everyone—children, adults, athletes, dancers, clinicians and trainers and the everyday person.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1: https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Waking Up: https://wakingup.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Ido Portal, Movement & Movement Practice
(00:03:42) Sponsors: AG1, LMNT
(00:07:49) What is Movement?
(00:10:56) Movement & the Body-Mind Connection
(00:14:47) Entry Points to Movement
(00:18:08) Early Education in Movement: Awareness, Play & Examination
(00:21:19) Stillness, Movement & the Environment, Playfulness
(00:31:34) Unique Postures, Types of Movement, Contents vs. Containers
(00:40:50) Discomfort: Marker of Movement, Failures & Learning
(00:47:05) Movement Diversity, Squat Challenge, Injury, Movement Evolution
(00:56:36) Animal & Human Movements, Gain & Change
(01:02:04) Core Movement, Emotion & Memory, Spinal Waves, Evolution
(01:12:39) Song, Dance & Complex Language, Movement as Language, Consilience
(01:21:39) Movement Culture, Community, Collective Knowledge, Wild & Wise
(01:26:36) Potential for Movement, “Humming”
(01:32:18) Instructiveness vs Permissiveness, Degrees of Freedom
(01:35:50) Variety, Diversity & Virtuosity
(01:38:06) Vision & Movement, Focus & Awareness, Panoramic Awareness
(01:48:28) Hearing & Movement
(01:52:43) Walking Gaits
(01:56:55) Playful Variability & Evolution, Improvisation & Openness
(02:03:05) Reactivity & Personal Space, Touch & Proximity to Others, Play & Discomfort
(02:18:13) Visualization & Experience, Feedback
(02:20:14) Linear Movement & Movement Investigation, Examination
(02:31:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
Disclaimer
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