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How Your Immune System Works & How to Improve It | Dr. Max Krummel

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape immune function. We also explore thymus function, its role in autoimmunity, and its potential role in combating cancer. And we discuss how the type and timing of immunization can impact health. This episode provides an actionable framework for understanding how your immune system works, which ought to benefit people of all ages and health statuses.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Eight Sleep: https://eightsleep.com/huberman

Function: https://functionhealth.com/huberman

Joovv: https://joovv.com/huberman

Timestamps

(00:00:00) Max Krummel

(00:02:18) Immune System, Immunotherapy

(00:08:36) Illness, Childhood & Immune System

(00:13:02) Aging & Immunity, DNA Mutations

(00:18:36) Sponsors: Joovv & Eight Sleep

(00:21:14) Self vs Non-Self Recognition, Aging, Cancer; Immune Surveillance

(00:30:11) Cancer, Immune System, Age & Measuring Change

(00:35:57) Thymus, T Cells; Aging & Cancer

(00:42:13) Reproduction, Aging & Immune System; Basic Research

(00:47:28) Sleep & Illness Susceptibility

(00:52:55) Sponsor: AG1

(00:54:08) Umbilical Cord Banking; Organoids, CAR T Cells, Thymus

(01:02:57) Scientific Curiosity, Failures, & Discovery

(01:13:14) Spatial Biology & Immune Cells; Memory & Immune State; Stress, Meditation

(01:25:00) Sponsor: Function

(01:26:37) Mindset; Tissue Engineering, Peptides, Systems Biology

(01:34:25) Immunizations in Childhood and Beyond

(01:39:37) Pharmaceutical Companies, Public Distrust

(01:49:22) Disease Risk, Immunity; Autism, Flu,

(01:58:56) Biological Resilience, Cancer; Computational Research

(02:08:02) Autoimmune Conditions, Asthma, IBD

(02:13:34) Autoimmunity & Genetic Diversity Benefits

(02:17:11) Science Communication, Max's Substack

(02:24:07) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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