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How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and certain fragrances on hormones. We also discuss lesser-known factors that deplete male and female fertility, vitality and health. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life.

Read the show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

David: https://davidprotein.com/huberman

BetterHelp: https://betterhelp.com/huberman

Eight Sleep: https://eightsleep.com/huberman

Function: https://functionhealth.com/huberman

Timestamps

(00:00:00) Natalie Crawford

(00:02:26) Fertility as a Health Marker, Infertility

(00:05:34) Perimenopause, Menopause, Hormone Replacement Theory

(00:11:01) Sponsors: David & BetterHelp

(00:13:35) Hormone Therapy, Extending Ovarian Lifespan

(00:19:11) Plastics, Toxins & Fertility

(00:22:02) Does Prior Pregnancy Make Conception Easier?, Secondary Infertility

(00:29:02) Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing

(00:38:17) Sponsor: AG1

(00:39:40) Menstrual Cycle, Egg Number & Quality, AMH Test

(00:48:17) Tool: AMH Test; Fertility Education & Patient Choices

(00:53:13) Tool: Tracking Ovulation; Ovulation Disorders

(00:55:11) AMH Test Cost; Genetic Testing & Patient Choice

(01:01:13) Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF)

(01:05:29) Egg Freezing, IVF, Ethical Concerns; Embryo Banking

(01:15:21) Sponsor: Eight Sleep

(01:16:39) Egg Freezing, Cost & Patient Choices

(01:21:22) Concieving After Hormonal Birth Control, IUD or Depo-Provera

(01:27:17) Pregnancy Termination & Concieving Again

(01:29:28) Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables

(01:34:03) Sleep, Melatonin; Cold Plunge

(01:38:41) Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health

(01:42:05) Sponsor: Function

(01:43:16) Fertility Research into Supplements & Lifestyle Factors

(01:48:21) Inflammation, Red Light

(01:53:12) Cannabis & Detriments to Egg & Sperm Health

(01:58:57) Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices

(02:02:21) GLP-1s, PCOS, Endometriosis; Human Growth Hormone

(02:10:58) Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin

(02:17:27) Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free

(02:22:48) Patient Education & Empowerment; Inflammation, Celiac Disease

(02:25:40) Anti-Inflammatory Diet, Protein, Fiber, Red Meat

(02:33:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

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