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How to Stop Headaches Using Science-Based Approaches

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types and how to select the right treatment, including prescription-based and non-prescription-based treatments, behavioral and nutrition-based approaches. I also explain the evidence and mechanisms supporting the use of omega-3 fatty acids, high dose creatine, peppermint oil, turmeric, acupuncture and more. Additionally, I touch on traumatic brain injury, the causes of photophobia, aura, and the link between spicy foods and thunderclap headaches. By the end of this episode, listeners and viewers will have a comprehensive understanding of headaches, their types and the best way to prevent and stop them.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1: https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Supplements from Momentous
https://www.livemomentous.com/huberman
Huberman Lab Premium
https://hubermanlab.com/premium
Timestamps
(00:00:00) Headache
(00:03:51) Sponsor: LMNT
(00:07:47) Headache Sources: Muscle Tension; Blood Flow & Meninges
(00:14:06) Headache Sources: Neurons; Inflammation & Sinus Headache 
(00:23:21) 3 Neuron Types, Pain, Tension Headaches
(00:29:29) Sponsor: AG1
(00:31:05) Tension Headaches
(00:34:29) Migraine Headaches, Aura, Photophobia 
(00:43:10) Cluster Headaches
(00:47:47) Hormone-Based Headaches, Menstrual Cycle & Menopause
(00:53:38) Traumatic Brain Injury (TBI) & Headache, Baseline Health
(01:02:08) Tool: Headache Treatment, Creatine Monohydrate & TBI
(01:12:22) InsideTracker
(01:13:55) Headache Treatment, Omega-3 & Omega-6 Fatty Acids (Linolic Acid)
(01:22:14) Tool: Omega-3 Supplementation, Omega-6 Fatty Acids & Inflammation
(01:28:11) Hormone Headache Treatment & Omega-3s
(01:31:24) Tool: Aura, Photophobia & Offsetting with Red Light 
(01:44:15) Tool: Tension Headache & Botox Treatment
(01:49:43) Tool: Alternative Headache Treatments, Peppermint Oil, Menthol
(02:01:35) Tool: Tension Headaches Treatment & Acupuncture
(02:05:41) Tool: Migraine & Herbal Treatment, Caffeine Timing
(02:13:26) Tool: Migraine Treatments & Curcumin (Turmeric)
(02:18:00) Carolina Reaper Pepper & Thunderclap Headache
(02:24:21) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Social Media, Momentous, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac
Disclaimer

In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types and how to select the right treatment, including prescription-based and non-prescription-based treatments, behavioral and nutrition-based approaches. I also explain the evidence and mechanisms supporting the use of omega-3 fatty acids, high dose creatine, peppermint oil, turmeric, acupuncture and more. Additionally, I touch on traumatic brain injury, the causes of photophobia, aura, and the link between spicy foods and thunderclap headaches. By the end of this episode, listeners and viewers will have a comprehensive understanding of headaches, their types and the best way to prevent and stop them.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1: https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Waking Up: https://wakingup.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Headache
(00:03:51) Sponsor: LMNT
(00:07:47) Headache Sources: Muscle Tension; Blood Flow & Meninges
(00:14:06) Headache Sources: Neurons; Inflammation & Sinus Headache 
(00:23:21) 3 Neuron Types, Pain, Tension Headaches
(00:29:29) Sponsor: AG1
(00:31:05) Tension Headaches
(00:34:29) Migraine Headaches, Aura, Photophobia 
(00:43:10) Cluster Headaches
(00:47:47) Hormone-Based Headaches, Menstrual Cycle & Menopause
(00:53:38) Traumatic Brain Injury (TBI) & Headache, Baseline Health
(01:02:08) Tool: Headache Treatment, Creatine Monohydrate & TBI
(01:12:22) InsideTracker
(01:13:55) Headache Treatment, Omega-3 & Omega-6 Fatty Acids (Linolic Acid)
(01:22:14) Tool: Omega-3 Supplementation, Omega-6 Fatty Acids & Inflammation
(01:28:11) Hormone Headache Treatment & Omega-3s
(01:31:24) Tool: Aura, Photophobia & Offsetting with Red Light 
(01:44:15) Tool: Tension Headache & Botox Treatment
(01:49:43) Tool: Alternative Headache Treatments, Peppermint Oil, Menthol
(02:01:35) Tool: Tension Headaches Treatment & Acupuncture
(02:05:41) Tool: Migraine & Herbal Treatment, Caffeine Timing
(02:13:26) Tool: Migraine Treatments & Curcumin (Turmeric)
(02:18:00) Carolina Reaper Pepper & Thunderclap Headache
(02:24:21) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Social Media, Momentous, Neural Network Newsletter
Disclaimer
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