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How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Joovv: https://joovv.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Function: https://functionhealth.com/huberman
ROKA: https://roka.com/huberman

Timestamps
00:00:00 Dr. Mark Hyman
00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine
00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease
00:12:19 Sponsors: Joovv & Eight Sleep
00:15:06 Wholistic View of Body, Root Causes
00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods
00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise
00:36:27 Sponsors: Function & ROKA
00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach
00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12
00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition
01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods
01:09:03 Food Industrialization, Processed Foods
01:14:23 Sponsor: AG1
01:16:18 Declining American Health & Nutrition, Politics, MAHA
01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS)
01:29:25 SNAP Program & Soda, Food Industry & Lobbying
01:36:58 Big Food, Company Consolidation, Nutrition Labels
01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet
01:51:29 Cancer, Diets & Alcohol
01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don’t Guess, Individualization
02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC)
02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals
02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber
02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling
02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer’s Disease
02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells
02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Joovv: https://joovv.com/huberman

Eight Sleep: https://eightsleep.com/huberman

Function: https://functionhealth.com/huberman

ROKA: https://roka.com/huberman

Timestamps

00:00:00 Dr. Mark Hyman

00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine

00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease

00:12:19 Sponsors: Joovv & Eight Sleep

00:15:06 Wholistic View of Body, Root Causes

00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods

00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise

00:36:27 Sponsors: Function & ROKA

00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach

00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12

00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition

01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods

01:09:03 Food Industrialization, Processed Foods

01:14:23 Sponsor: AG1

01:16:18 Declining American Health & Nutrition, Politics, MAHA

01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS)

01:29:25 SNAP Program & Soda, Food Industry & Lobbying

01:36:58 Big Food, Company Consolidation, Nutrition Labels

01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet

01:51:29 Cancer, Diets & Alcohol

01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don’t Guess, Individualization

02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC)

02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals

02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber

02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling

02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer’s Disease

02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells

02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures
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