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How to Improve Oral Health & Its Critical Role in Brain & Body Health

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and how oral health is critically important to offset metabolic, cardiac, and brain diseases, including dementia. I also discuss proper nutrition for oral health, fluoride, and how sugar and mouth breathing can accelerate tooth decay. This episode ought to be of interest to everyone seeking to improve their physical health, mental health, and lifespan, given the critical role that oral health plays in all of these.
For show notes, including referenced articles and additional resources, please visit hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Mateína: https://drinkmateina.com/huberman
ROKA: https://roka.com/huberman
Helix Sleep: https://helixsleep.com/huberman
InsideTracker: https://insidetracker.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Oral Health
(00:03:28) Sponsors: Mateina, ROKA & Helix Sleep
(00:07:13) Oral Health Quiz
(00:13:53) Teeth Biology, Cavity Repair
(00:20:01) Mouth, Gums, Saliva
(00:27:23) Sponsor: AG1
(00:28:51) Cavity Formation, Bacteria, Sugar, Acidity
(00:35:10) Teeth Remineralization, Fluoride, Water
(00:42:57) Sponsor: InsideTracker
(00:43:58) Tools: The “Do Nots” of Oral Health, Mouth Breathing
(00:54:48) Tools: Fasting & Teeth Remineralization; Nighttime Toothbrushing
(01:03:23) Proper Teeth Brushing; Tooth Sensitivity & Gums
(01:08:16) Bacteria, Plaque & Tartar; Tooth Polishing
(01:11:02) Proper Flossing Technique, Waterpik; Children & Flossing
(01:14:23) Tool: Xylitol, Bacteria & Cavity Prevention
(01:19:43) Toothpastes: Xylitol, Fluoride, Hydroxyapatite
(01:22:38) Mouthwash & Alcohol, Antiseptic Mouthwash
(01:26:29) Tools: Baking Soda, Hydrogen Peroxide?, Salt Water Rinse
(01:32:36) Alcohol-Based Mouthwash, Nitric Oxide
(01:34:52) Tools: Canker Sore Prevention & Gut Microbiome; Sleep
(01:37:47) Tools: Tongue Brushing; Toothbrush Care
(01:41:38) Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root Canals
(01:48:43) Dentist Visits, Daily Routines & Oral Health
(01:54:17) Practices for Oral Health, Oil Pulling
(01:58:21) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
Disclaimer

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and how oral health is critically important to offset metabolic, cardiac, and brain diseases, including dementia. I also discuss proper nutrition for oral health, fluoride, and how sugar and mouth breathing can accelerate tooth decay. This episode ought to be of interest to everyone seeking to improve their physical health, mental health, and lifespan, given the critical role that oral health plays in all of these.
Read the full show notes for this episode at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Timestamps
00:00:00 Oral Health  
00:03:44 Sponsor: LMNT  
00:07:13 Oral Health Quiz  
00:13:53 Teeth Biology, Cavity Repair  
00:20:01 Mouth, Gums, Saliva  
00:23:54 Sponsor: AG1  
00:28:51 Cavity Formation, Bacteria, Sugar, Acidity  
00:35:10 Teeth Remineralization, Fluoride, Water  
00:43:58 Tools: The “Do Nots” of Oral Health, Mouth Breathing  
00:54:48 Tools: Fasting & Teeth Remineralization; Nighttime Toothbrushing  
01:03:23 Proper Teeth Brushing; Tooth Sensitivity & Gums  
01:08:16 Bacteria, Plaque & Tartar; Tooth Polishing  
01:11:02 Proper Flossing Technique, Waterpik; Children & Flossing  
01:14:23 Tool: Xylitol, Bacteria & Cavity Prevention  
01:19:43 Toothpastes: Xylitol, Fluoride, Hydroxyapatite  
01:22:38 Mouthwash & Alcohol, Antiseptic Mouthwash  
01:26:29 Tools: Baking Soda, Hydrogen Peroxide?, Salt Water Rinse  
01:32:36 Alcohol-Based Mouthwash, Nitric Oxide  
01:34:52 Tools: Canker Sore Prevention & Gut Microbiome; Sleep  
01:37:47 Tools: Tongue Brushing; Toothbrush Care  
01:41:38 Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root Canals  
01:48:43 Dentist Visits, Daily Routines & Oral Health  
01:54:17 Practices for Oral Health, Oil Pulling  
01:58:21 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter  
Disclaimer & Disclosures
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