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How to Enhance Your Immune System | Dr. Roger Seheult

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body’s organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut.

Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses.

Read the full show notes for this episode at hubermanlab.com.

Sponsors
AG1: https://drinkag1.com/huberman
Joovv: https://joovv.com/huberman
Eight Sleep: https://eightsleep.com/huberman
LMNT: https://drinklmnt.com/huberman
Function: https://functionhealth.com/huberman
Our Place: https://fromourplace.com/huberman

Timestamps
00:00:00 Dr. Roger Seheult
00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART
00:08:03 Sponsors: Joovv & Eight Sleep
00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin
00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals
00:26:38 Infrared Light, Green Spaces, Health & Mortality
00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease
00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure
00:41:01 Sponsors: AG1 & LMNT
00:43:32 Sunlight, Incidence of Influenza or COVID
00:48:41 Tools: Sunlight Exposure Duration, Winter Months
00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction
00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals
01:11:33 Sponsor: Function
01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis
01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light
01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks?
01:38:13 Masks?, Flu; Handwashing
01:42:16 Sponsor: Our Place
01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy
01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System
01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells
02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu, Covid
02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms
02:25:25 Zinc Supplementation, Copper; Exogenous Interferon
02:28:40 Eucalyptus Oil, Inhalation
02:32:22 Air, Smoking, Vaping, Nicotine Gum
02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors
02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem
02:52:38 Long COVID, Mitochondrial Dysfunction, Intermittent Fasting, Sunlight
03:00:43 Covid & Varied Severity, Smell Loss Recovery
03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised
03:11:46 Trust, Spirituality, Community, Faith; Forgiveness
03:19:46 Hospital Admission, Tool: Asking Questions
03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body’s organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut.

Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses.

Read the episode show notes at hubermanlab.com.

Sponsors

AG1: https://drinkag1.com/huberman

Joovv: https://joovv.com/huberman

Eight Sleep: https://eightsleep.com/huberman

LMNT: https://drinklmnt.com/huberman

Function: https://functionhealth.com/huberman

Our Place: https://fromourplace.com/huberman

Timestamps

00:00:00 Dr. Roger Seheult

00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART

00:08:03 Sponsors: Joovv & Eight Sleep

00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin

00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals

00:26:38 Infrared Light, Green Spaces, Health & Mortality

00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease

00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure

00:41:01 Sponsors: AG1 & LMNT

00:43:32 Sunlight, Incidence of Influenza or COVID

00:48:41 Tools: Sunlight Exposure Duration, Winter Months

00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction

00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals

01:11:33 Sponsor: Function

01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis

01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light

01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks?

01:38:13 Masks?, Flu; Handwashing

01:42:16 Sponsor: Our Place

01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy

01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System

01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells

02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu, Covid

02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms

02:25:25 Zinc Supplementation, Copper; Exogenous Interferon

02:28:40 Eucalyptus Oil, Inhalation

02:32:22 Air, Smoking, Vaping, Nicotine Gum

02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors

02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem

02:52:38 Long COVID, Mitochondrial Dysfunction, Intermittent Fasting, Sunlight

03:00:43 Covid & Varied Severity, Smell Loss Recovery

03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised

03:11:46 Trust, Spirituality, Community, Faith; Forgiveness

03:19:46 Hospital Admission, Tool: Asking Questions

03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures
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