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How to Better Regulate Your Emotions | Dr. Marc Brackett

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how your childhood experiences influence your relationship with emotions, with particular emphasis on how boys and men are socialized around emotional processing and expression.

Read the show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Joovv: https://joovv.com/huberman

Lingo: https://hellolingo.com/huberman

LMNT: https://drinklmnt.com/huberman

Rorra: https://rorra.com/huberman

Timestamps

(00:00:00) Marc Brackett

(00:02:55) Emotion Regulation

(00:05:53) Emotion Mindset, Anxiety; Good or Bad Emotions?

(00:11:25) Sponsors: Joovv & Lingo

(00:13:54) Permission for Happiness; Gender, Emotion Suppression

(00:22:13) Young Men, Vulnerability, Incapable; Gay Men

(00:31:00) Boys & Men, Crying; Emotion Socialization

(00:37:34) Sponsor: AG1

(00:38:58) Physical Interaction; Rough/Tumble Play, Teaching Emotion Regulation

(00:46:47) Emotion Calibration, Tools: Leaders & Being a Role Model; Meta-Moment

(00:56:15) Meditation & Stress Tolerance, Tool: Label Emotions; Childhood

(01:03:12) Sponsor: LMNT

(01:04:32) Understand Your Assumptions, Tool: Intentional Co-Regulation

(01:12:09) Vocabulary & Rethinking Emotion, Tool: Reframing

(01:15:49) Emotional Intelligence Training, Self-Evaluation

(01:22:15) Living with Discomfort & Emotional Intelligence

(01:27:01) Marc's Work & Criticism; Emotion "Leakage" & Switching Mindset

(01:34:19) Sponsor: Rorra

(01:35:32) Excitement, Positive Emotion; Modern Concerns, AI & Disconnection

(01:45:11) Major Societal Challenges & Everyday Progress

(01:54:38) Physical/Emotional Identity & Envision Best Self, Tool: Meta-Moment

(02:05:33) Emotional Intelligence

(02:12:46) Curiosity & Compassion; Reflection, Identity

(02:19:32) Point of Connection Game

(02:25:02) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how your childhood experiences influence your relationship with emotions, with particular emphasis on how boys and men are socialized around emotional processing and expression.

Read the show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Joovv: https://joovv.com/huberman

Lingo: https://hellolingo.com/huberman

LMNT: https://drinklmnt.com/huberman

Rorra: https://rorra.com/huberman

Timestamps

(00:00:00) Marc Brackett

(00:02:55) Emotion Regulation

(00:05:53) Emotion Mindset, Anxiety; Good or Bad Emotions?

(00:11:25) Sponsors: Joovv & Lingo

(00:13:54) Permission for Happiness; Gender, Emotion Suppression

(00:22:13) Young Men, Vulnerability, Incapable; Gay Men

(00:31:00) Boys & Men, Crying; Emotion Socialization

(00:37:34) Sponsor: AG1

(00:38:58) Physical Interaction; Rough/Tumble Play, Teaching Emotion Regulation

(00:46:47) Emotion Calibration, Tools: Leaders & Being a Role Model; Meta-Moment

(00:56:15) Meditation & Stress Tolerance, Tool: Label Emotions; Childhood

(01:03:12) Sponsor: LMNT

(01:04:32) Understand Your Assumptions, Tool: Intentional Co-Regulation

(01:12:09) Vocabulary & Rethinking Emotion, Tool: Reframing

(01:15:49) Emotional Intelligence Training, Self-Evaluation

(01:22:15) Living with Discomfort & Emotional Intelligence

(01:27:01) Marc's Work & Criticism; Emotion "Leakage" & Switching Mindset

(01:34:19) Sponsor: Rorra

(01:35:32) Excitement, Positive Emotion; Modern Concerns, AI & Disconnection

(01:45:11) Major Societal Challenges & Everyday Progress

(01:54:38) Physical/Emotional Identity & Envision Best Self, Tool: Meta-Moment

(02:05:33) Emotional Intelligence

(02:12:46) Curiosity & Compassion; Reflection, Identity

(02:19:32) Point of Connection Game

(02:25:02) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

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