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How to Make Better Decisions | Dr. Michael Platt

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal or social status influence what we value, how we make decisions, and even our perceptions across a range of areas, from who and what we find attractive to our political affiliations. We also discuss how humans evaluate and shift power in relationships and form hierarchies in groups. Dr. Platt also shares new science-based tools for improving focus, creativity, and attention.

Read the full show notes for this episode at hubermanlab.com.

Sponsors
AG1: https://drinkag1.com/huberman
Our Place: https://fromourplace.com/huberman
Wealthfront**: https://wealthfront.com/huberman
BetterHelp: https://betterhelp.com/huberman
Function: https://functionhealth.com/huberman

**This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer.

Timestamps
00:00:00 Dr. Michael Platt
00:02:12 Humans, Old World Primates & Decision-Making; Swiss Army Knife Analogy
00:07:52 Sponsors: Our Place & Wealthfront
00:11:01 Attention Allocation, Resource Foraging
00:16:40 Social Media; Marginal Value Theorem, Distraction
00:22:22 Tool: Remove Phone from Room; Attention & Urgency
00:25:23 Tool: Self Conversation; Visual Input, Attention as a Skill
00:29:29 Warming-Up Focus, Tool: Visual Aperture & Attention
00:38:57 Sponsor: AG1
00:40:13 Control of Attention, Tool: Changing Environment
00:44:07 Attention Continuum, Professions, Measuring Business Skill with Neuroscience
00:53:06 Theory of Mind, Covert Attention, Attentional Spotlights
01:00:05 Primates, Hormone Status, Brain Size, Monogamy
01:09:31 Monkeys, Neuronal Multiplexing & Context; Equitable Relationships
01:20:05 Sponsor: BetterHelp
01:21:11 Relationships, Power Dynamics, Neuroethology
01:29:34 Humans, Females & Hormone Status; Monkeys, Social Images, Hormones
01:38:03 Humans, Attractiveness, Value-Based Decision Making
01:44:32 Altruism, Group Selection & Cooperation, Selflessness
01:49:08 Males, Testosterone, Behavior Changes
01:55:46 Sponsor: Function
01:57:34 Oxytocin, Pro-Social Behaviors, Behavioral Synchrony
02:08:13 MDMA, Oxytocin, Anxiety; Social Touch, Despair & Isolation
02:17:12 Isolation, Social Connections & Strangers, Tool: Deep Conversation Questions
02:21:17 Bridging the Divide, Tribes & Superficial Biases
02:26:58 Testosterone, Risk-Taking Behavior
02:30:52 Decision-Making, Tool: Accurate or Fast?
02:38:31 Decision-Making, Impact of Time & Fatigue
02:45:23 Advertising, Status, Celebrity, Monkeys
02:52:19 Hierarchy; Abundance & Scarcity, Money & Happiness, Loss Aversion
03:02:47 Meme Coins, Celebrity Endorsement, Social Sensitivity
03:12:22 Decisions & Urgency; Bounded & Ecological Rationality
03:18:09 Longevity Movement; Mortality & Motivation
03:24:48 Retirement?, Serial Pursuits & Pivoting
03:30:17 Apple or Samsung?, Brand Loyalty, Empathy
03:38:15 Political Affiliation, Empathy
03:46:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures

My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal or social status influence what we value, how we make decisions, and even our perceptions across a range of areas, from who and what we find attractive to our political affiliations. We also discuss how humans evaluate and shift power in relationships and form hierarchies in groups. Dr. Platt also shares new science-based tools for improving focus, creativity, and attention.

Read the full show notes for this episode at hubermanlab.com.

Sponsors

AG1: https://drinkag1.com/huberman

Our Place: https://fromourplace.com/huberman

Wealthfront**: https://wealthfront.com/huberman

BetterHelp: https://betterhelp.com/huberman

Function: https://functionhealth.com/huberman

**This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer.

Timestamps

00:00:00 Dr. Michael Platt

00:02:12 Humans, Old World Primates & Decision-Making; Swiss Army Knife Analogy

00:07:52 Sponsors: Our Place & Wealthfront

00:11:01 Attention Allocation, Resource Foraging

00:16:40 Social Media; Marginal Value Theorem, Distraction

00:22:22 Tool: Remove Phone from Room; Attention & Urgency

00:25:23 Tool: Self Conversation; Visual Input, Attention as a Skill

00:29:29 Warming-Up Focus, Tool: Visual Aperture & Attention

00:38:57 Sponsor: AG1

00:40:13 Control of Attention, Tool: Changing Environment

00:44:07 Attention Continuum, Professions, Measuring Business Skill with Neuroscience

00:53:06 Theory of Mind, Covert Attention, Attentional Spotlights

01:00:05 Primates, Hormone Status, Brain Size, Monogamy

01:09:31 Monkeys, Neuronal Multiplexing & Context; Equitable Relationships

01:20:05 Sponsor: BetterHelp

01:21:11 Relationships, Power Dynamics, Neuroethology

01:29:34 Humans, Females & Hormone Status; Monkeys, Social Images, Hormones

01:38:03 Humans, Attractiveness, Value-Based Decision Making

01:44:32 Altruism, Group Selection & Cooperation, Selflessness

01:49:08 Males, Testosterone, Behavior Changes

01:55:46 Sponsor: Function

01:57:34 Oxytocin, Pro-Social Behaviors, Behavioral Synchrony

02:08:13 MDMA, Oxytocin, Anxiety; Social Touch, Despair & Isolation

02:17:12 Isolation, Social Connections & Strangers, Tool: Deep Conversation Questions

02:21:17 Bridging the Divide, Tribes & Superficial Biases

02:26:58 Testosterone, Risk-Taking Behavior

02:30:52 Decision-Making, Tool: Accurate or Fast?

02:38:31 Decision-Making, Impact of Time & Fatigue

02:45:23 Advertising, Status, Celebrity, Monkeys

02:52:19 Hierarchy; Abundance & Scarcity, Money & Happiness, Loss Aversion

03:02:47 Meme Coins, Celebrity Endorsement, Social Sensitivity

03:12:22 Decisions & Urgency; Bounded & Ecological Rationality

03:18:09 Longevity Movement; Mortality & Motivation

03:24:48 Retirement?, Serial Pursuits & Pivoting

03:30:17 Apple or Samsung?, Brand Loyalty, Empathy

03:38:15 Political Affiliation, Empathy

03:46:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices

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