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Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine.

We discuss the science and clinical applications of hypnosis, including how hypnosis works in the brain. We examine the evidence-based uses of clinical and self-hypnosis for pain, trauma, phobias, sleep and stress, and explain how to gauge your own level of "hypnotizability." We also outline practical ways to access these tools, from working with a trained clinician to using structured self-hypnosis protocols.

Thank you to our sponsors

AGZ by AG1: https://drinkagz.com/huberman

Function: https://functionhealth.com/huberman

Rorra: https://rorra.com/huberman

Timestamps

(00:00:00) David Spiegel

(00:00:20) What is Hypnosis?; Clinical vs Stage Hypnosis

(00:02:33) Brain & Hypnosis, Cognitive Flexibility

(00:06:14) Sponsor: Function

(00:07:54) ADHD, Self-Hypnosis & Focus

(00:08:57) Stress Reduction, Mind-Brain Connection; Improve Sleep, Phobias

(00:12:16) Narrative & Hypnosis, Mental State Change; Reframing Trauma

(00:18:26) Sponsor: AGZ by AG1

(00:19:56) Naming Importance; Clinical Hypnotist, Durability of Hypnosis, Reveri App

(00:22:29) Obsessive Thoughts, OCD, Hypnosis

(00:23:47) Hypnotizability, Spiegel Eye Roll Test, Eye-Brain Connection

(00:27:02) Sponsor: Rorra

(00:28:31) Trauma Recovery, Deliberate Self-Exposure to Pain or Trauma, Control

(00:30:37) Mind-Body Connection, Control; Reframing Pain, Tool: Opportunity for Action

(00:33:22) Children & Hypnosis; Group Hypnosis

(00:35:09) Breathing in Hypnosis, Cyclic Sighing, Relaxation

(00:36:46) Peak Performance & Hypnotic States

(00:37:55) Reveri Hypnosis App, Finding Clinical Hypnotist; Acknowledgements

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