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Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physical or cognitive goals. We also explore the science of setting goals, measuring progress effectively and research showing how fitness level and energy state can shape how difficult the world appears.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Eight Sleep: https://eightsleep.com/huberman

BetterHelp: https://betterhelp.com/huberman

Timestamps

(00:00:00) Emily Balcetis

(00:00:21) Adjusting Vision to Meet Goals, Exercise, Tool: Narrow Visual Target

(00:07:39) Sponsor: Eight Sleep

(00:08:57) Goal Setting, Do Vision Boards Work?

(00:12:34) Tool: Effectively Plan Goals, Plan for Obstacles

(00:17:58) Sponsor: AG1

(00:19:23) How Fitness Shapes the Way People See the World

(00:24:46) Visual Spotlight, Exercise & Physical Fitness Level

(00:25:45) Stimulants & Motivation

(00:27:06) Sponsor: BetterHelp

(00:28:20) Cognitive Goals, Tools: Overcoming Bad Memories; Deadlines

(00:35:31) Acknowledgements

Disclaimer & Disclosures
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