Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss science-based tools for optimizing male hormones across the lifespan, including the role of bloodwork, nutrition, and exercise in supporting healthy hormone levels. We also discuss testosterone therapy, hair loss, prostate health, and supplements such as creatine, L-carnitine, Tongkat Ali, and Fadogia agrestis.
Read the show notes at hubermanlab.com.
Thank you to our sponsors
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Timestamps
(00:00:00) Kyle Gillett
(00:00:20) Male Hormone Optimization, Testosterone, Tool: Blood Tests
(00:02:17) Diet & Hormone Health, Diary, Vitamin D, Fiber
(00:05:36) Caloric Restriction & Testosterone
(00:06:44) Lifestyle Pillars: Stress, Life Purpose
(00:07:56) Sponsor: LMNT
(00:09:28) Exercise & Hormone Health
(00:10:32) Testosterone Replacement Therapy (TRT) & Young Adults
(00:12:05) Supplements for Testosterone, Creatine & Hair Loss; Betaine, Doses
(00:15:50) L-Carnitine, Forms, Dose, TMAO, Garlic & Berberine
(00:19:02) Vitamin D, Boron
(00:20:43) Tongkat Ali (Longjack)
(00:23:34) Sponsor: AG1
(00:24:53) Fadogia Agrestis
(00:26:49) Testosterone Therapy, Dose; Side Effects
(00:31:24) Clomiphene, SERM & Testosterone
(00:33:58) Sponsor: David
(00:35:16) Alcohol, Aromatase & Testosterone
(00:36:09) Prostate Health & Tadalafil, Nighttime Urination
(00:38:10) Hair Loss, Caffeine, Finasteride, Dutasteride
(00:40:13) Acknowledgements
Disclaimer & Disclosures
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Popis podcastu
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.