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Essentials: Time Perception, Memory & Focus

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time.

I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including strategies for structuring work intervals and optimizing the timing of exercise and daily light exposure. I also explain how neurotransmitters like dopamine and serotonin influence our perception of time and how factors such as novelty, emotion and routine impact how we experience and recall time.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AGZ by AG1: https://drinkagz.com/huberman

BetterHelp: https://betterhelp.com/huberman

Timestamps

(0:00) Time Perception 

(0:48) Entrainment, Circannual Rhythms & Melatonin 

(4:22) Circadian Rhythms, Tools: Exercise; Morning & Evening Light for Circadian Entrainment 

(9:01) Sponsor: AGZ by AG1 

(10:30) Ultradian Cycles, Focus & Work 

(14:06) Time Perception, Past, Present & Future 

(16:21) Dopamine, Norepinephrine & Serotonin, Time Perception 

(18:40) Dopamine & Serotonin, Daily Fluctuations, Tool: Structuring Work, Sleep 

(20:23) Trauma, “Over-clocking”, Slowing Time & Emotions 

(24:59) Sponsor: BetterHelp 

(26:15) Event Perception (Fun vs Boring), Time & Memories 

(29:23) Novel Experiences, Places & People, Retrospective Time 

(31:24) Habits, Tool: Schedule Functional Units 

(32:59) Recap & Book Suggestion

Disclaimer & Disclosures
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