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Essentials: The Science of Love, Desire & Attachment

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how the brain and body systems influence emotional bonds. I also discuss supplements that may support a healthy libido and practical, science-based tools for understanding your relationship patterns and building stronger relationships.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Eight Sleep: https://eightsleep.com/huberman

Function: https://functionhealth.com/huberman

Timestamps

(00:00:00) Desire, Love & Attachment

(00:00:23) 4 Attachment Styles, Child & Parent

(00:04:11) Attachment & Autonomic Arousal, Seesaw Analogy

(00:07:26) Sponsor: Eight Sleep

(00:08:44) Tool: Self-Awareness of Attachment Style, Autonomic State & Relationship

(00:09:51) Brain & Neural Circuits for Desire, Love & Attachment

(00:11:19) Empathy, Autonomic Matching

(00:13:09) Positive Delusions, Relationship Breakdown & Failure

(00:16:00) Sponsor: Function

(00:17:39) Universality of Love, Autonomic Coordination

(00:21:38) Self-Expansion & Relationships, Shaping Self-Perception

(00:27:54) Sponsor: AG1

(00:28:44) Testosterone, Estrogen, Dopamine & Libido

(00:31:52) Supplements to Increase Libido: Maca Root, Tongkat Ali (Longjack), Tribulus

(00:38:55) Recap

Disclaimer & Disclosures
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