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Essentials: The Science of Emotions & Relationships

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships.

I describe how early infant bonds and puberty shape adult patterns of emotional connection. I explain that understanding emotions requires recognizing both internal states and external cues, along with strategies to enhance your emotional awareness. Additionally, I discuss the key elements of healthy emotional bonds and provide practical tools to deepen one’s understanding of emotions, leading to a richer emotional life. 

Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.

Read the full episode show notes at hubermanlab.com.

Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
BetterHelp: https://betterhelp.com/huberman
LMNT: https://drinklmnt.com/huberman

Timestamps
00:00:00 Huberman Lab Essentials; Emotions
00:03:01 Sponsor: Eight Sleep
00:04:39 Emotions & Childhood Development
00:06:35 Infancy, Anxiety
00:08:04 Understanding Emotions; Tools: Mood Meter; Emotions & 3 Key Questions
00:11:45 Infancy, Interoception & Exteroception
00:12:48 Sponsor: BetterHelp
00:14:02 Strange-Situation Task & Babies, Social Bonds, Emotional Regulation
00:18:04 Tool: Exteroception vs Interoception Focus?
00:23:07 Sponsor: AG1
00:24:11 Puberty, Kisspeptin; Testing the World & Emotional Exploration
00:31:56 Sponsor: LMNT
00:33:13 Creating Healthy Emotional Bonds; Dopamine, Serotonin & Oxytocin
00:37:07 Vasopressin; Vagus Nerve & Alertness
00:41:34 Recap & Key Takeaway

Disclaimer & Disclosures

In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships.

I describe how early infant bonds and puberty shape adult patterns of emotional connection. I explain that understanding emotions requires recognizing both internal states and external cues, along with strategies to enhance your emotional awareness. Additionally, I discuss the key elements of healthy emotional bonds and provide practical tools to deepen one’s understanding of emotions, leading to a richer emotional life. 

Read the full episode show notes at hubermanlab.com.

Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠hubermanlab.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Eight Sleep: https://eightsleep.com/huberman

BetterHelp: https://betterhelp.com/huberman

LMNT: https://drinklmnt.com/huberman

Timestamps

00:00:00 Huberman Lab Essentials; Emotions

00:03:01 Sponsor: Eight Sleep

00:04:39 Emotions & Childhood Development

00:06:35 Infancy, Anxiety

00:08:04 Understanding Emotions; Tools: Mood Meter; Emotions & 3 Key Questions

00:11:45 Infancy, Interoception & Exteroception

00:12:48 Sponsor: BetterHelp

00:14:02 Strange-Situation Task & Babies, Social Bonds, Emotional Regulation

00:18:04 Tool: Exteroception vs Interoception Focus?

00:23:07 Sponsor: AG1

00:24:11 Puberty, Kisspeptin; Testing the World & Emotional Exploration

00:31:56 Sponsor: LMNT

00:33:13 Creating Healthy Emotional Bonds; Dopamine, Serotonin & Oxytocin

00:37:07 Vasopressin; Vagus Nerve & Alertness

00:41:34 Recap & Key Takeaway

Disclaimer & Disclosures
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