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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health.

We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AGZ by AG1: https://drinkagz.com/huberman

LMNT: https://drinklmnt.com/huberman

Function: https://functionhealth.com/huberman

Timestamps

(00:00:00) Rhonda Patrick

(00:00:20) Physical Challenges, Stress Response Pathways, Hormesis, Temperature

(00:03:43) Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa

(00:06:19) Sponsor: LMNT

(00:07:51) Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements

(00:09:48) Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index

(00:12:06) Omega-3s & Inflammation

(00:14:46) Sponsor: AGZ by AG1

(00:16:16) Vitamin D; Health Benefits

(00:18:46) Tool: Vitamin D Supplementation, Bloodwork

(00:22:11) Tool: Magnesium, Dark Leafy Greens, Supplementation

(00:24:25) Sponsor: Function

(00:26:05) Deliberate Cold Exposure, Mood & Dopamine

(00:26:58) Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect

(00:31:22) Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory 

(00:33:18) Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency

(00:38:52) Tool: Hot Bath; Acknowledgements

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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

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