Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health.
We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
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Timestamps
(00:00:00) Kyle Gillett
(00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing
(00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health
(00:04:32) Sponsor: AG1
(00:06:17) Diet, Individualization; Bloodwork & Frequency
(00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction
(00:08:36) Intermittent Fasting, Growth Hormone, IGF-1
(00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT
(00:13:28) Testosterone & Women, SHGB
(00:15:19) Sponsor: Maui Nui
(00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss
(00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol
(00:23:13) Cannabis, Alcohol, Testosterone
(00:24:48) Males & Testosterone, TRT, Prostate Cancer
(00:26:04) Prolactin, Dopamine "Wave Pool", Tool: Casein & Gluten
(00:27:23) Sponsor: Function
(00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis
(00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS
(00:36:42) Melanotan, Uses & Risks
(00:38:45) Spiritual Health, Interdisciplinary Health Integration
(00:41:23) Caffeine & Hormones, Sleep; Acknowledgements
Disclaimer & Disclosures
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Popis podcastu
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.