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Essentials: How Smell, Taste & Pheromones Shape Behavior

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people.

I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olfactory system and cognitive performance, and I provide practical tools to enhance learning, sensory function, and brain health. Additionally, I examine how chemical signals exchanged between people subtly influence emotions, biology, and social bonds.

Huberman Lab Essentials episodes are approximately 30 minutes long and focus on key science and protocol takeaways from past Huberman Lab episodes. Essentials are released every Thursday, while full-length episodes continue to air every Monday.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

LMNT: https://drinklmnt.com/huberman

Our Place: https://fromourplace.com/huberman

Timestamps

00:00:00 Huberman Lab Essentials; Smell & Taste

00:02:04 Tears, Biological Response & Communication

00:05:16 Sponsor: AG1

00:07:16 Smell, Innate vs Learned Response, Memory

00:10:31 Accessory Olfactory Pathway, Pheromones, Vandenbergh
effect

00:12:42 Smell & Alertness, Smelling Salts, Tool: Nasal
Breathing & Learning

00:16:06 Tool: Increase Sense of Smell

00:16:51 Sponsor: LMNT

00:18:07 Smell, Brain Health, Olfactory Neurons, Tool:
Improve Smell

00:20:11 Traumatic Brain Injury & Olfactory Dysfunction

00:22:25 Smell, Alertness, Smelling Salts, Tool: Peppermint

00:24:32 Taste Modalities & Functions; Taste &
Digestive System

00:30:47 Sponsor: Our Place

00:32:39 Pheromones, Coolidge Effect, Humans & Chemical
Communication

00:38:44 Recap & Key Takeaways

Disclaimer & Disclosures

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people.

I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olfactory system and cognitive performance, and I provide practical tools to enhance learning, sensory function, and brain health. Additionally, I examine how chemical signals exchanged between people subtly influence emotions, biology, and social bonds.

Huberman Lab Essentials episodes are approximately 30 minutes long and focus on key science and protocol takeaways from past Huberman Lab episodes. Essentials are released every Thursday, while full-length episodes continue to air every Monday.

Read the episode show notes at hubermanlab.com.

Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at ⁠⁠⁠hubermanlab.com⁠⁠⁠.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

LMNT: https://drinklmnt.com/huberman

Our Place: https://fromourplace.com/huberman

Timestamps

00:00:00 Huberman Lab Essentials; Smell & Taste

00:02:04 Tears, Biological Response & Communication

00:05:16 Sponsor: AG1

00:07:16 Smell, Innate vs Learned Response, Memory

00:10:31 Accessory Olfactory Pathway, Pheromones, Vandenbergh
effect

00:12:42 Smell & Alertness, Smelling Salts, Tool: Nasal
Breathing & Learning

00:16:06 Tool: Increase Sense of Smell

00:16:51 Sponsor: LMNT

00:18:07 Smell, Brain Health, Olfactory Neurons, Tool:
Improve Smell

00:20:11 Traumatic Brain Injury & Olfactory Dysfunction

00:22:25 Smell, Alertness, Smelling Salts, Tool: Peppermint

00:24:32 Taste Modalities & Functions; Taste &
Digestive System

00:30:47 Sponsor: Our Place

00:32:39 Pheromones, Coolidge Effect, Humans & Chemical
Communication

00:38:44 Recap & Key Takeaways

Disclaimer & Disclosures
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