Essentials: Developing a Rational Approach to Supplementation for Health & Performance

00:12

Behavior, Nutrition, Supplements & Prescription Drugs

03:16

Supplementation Context & Individual Needs

04:44

Foundational Supplements; Tool: Vitamin & Mineral Supplements

06:20

Tool: Sleep, Nutrition & Budget Questions; Broad-Spectrum Supplements

08:22

Sponsor: Eight Sleep

09:45

Sleep Supplements; Tool: Caffeine & Food Timing

10:40

Tool: Middle-of-the-Night Waking, Myo-Inositol; Theanine & Vivid Dreams

11:43

Tool: Falling Asleep, Magnesium Threonate & Apigenin

12:58

Tool: Test Single-Ingredient Supplements

15:00

Melatonin

15:48

Hormone Support, Behavior & Nutrition

17:05

Fadogia Agrestis, Dosage & Cycling

19:24

Tongkat Ali & Free Testosterone

20:24

Menstrual Cycle & Supplement Effects

21:28

Sponsor: AG1

22:41

Cognitive Enhancement & Focus; Stimulants, Caffeine & Alpha-Yohimbine

25:08

Neuromodulators, Alpha-GPC & L-Tyrosine

26:51

Stimulants vs. Neuromodulators; Tool: Explore Supplements Separately

29:10

Sponsor: Mateina

30:19

Omega-3 Fatty Acids & EPA

32:14

Protein & Food-Based Supplements

34:44

Recap & Key Takeaways