Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how they are processed by pathways in the gut and the brain to shape appetite and the desire for specific foods. I also share many science-based tools to help curb sugar cravings and support healthy blood sugar regulation.
Read the show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Lingo: https://hellolingo.com/huberman
LMNT: https://drinklmnt.com/huberman
Timestamps
(00:00:00) Sugar
(00:00:37) Hunger, Hormones & Blood Glucose
(00:03:03) Fructose vs Glucose, Controlling Hunger
(00:06:30) Sponsor: AG1
(00:07:54) Brain Circuits: Sweet Taste & Nutritive Pathways
(00:10:51) Sweet Taste & Dopamine
(00:13:22) Gut & Blood Glucose; Tool: Sugar Cravings & Hidden Sugars
(00:15:44) Sponsor: Lingo
(00:16:53) Glycemic Index, Tool: Food Choices, Fiber & Sugar Intake
(00:20:55) Glutamine Supplementation, Leaky Gut & Sugar Cravings
(00:23:17) Tool: Lemon Juice to Blunt Blood Glucose
(00:26:44) Sponsor: LMNT
(00:28:16) Tool: Reduce Blood Sugar Cravings with Cinnamon
(00:29:10) Berberine & Potent Molecules to Regulate Blood Glucose
(00:30:52) Tool: Quality Sleep & Sugar Cravings
Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices
Popis podcastu
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.