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Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. We discuss how best to evaluate your health status using routine blood work, body scans and regular tests of physical strength and endurance. Dr. Attia explains what he uses with his patients to “back-cast” their health goals as a way to design their exercise and nutritional programs. We also discuss hormone modulation and replacement therapy for both men and women. We explain how cholesterol and related factors contribute to cardiovascular disease risk and how to monitor and mitigate that risk. Dr. Attia details various supplementation, nutrition, exercise and prescription approaches useful to people in every decade of life to improve vitality, reduce their risk of disease and increase the number of years sustaining peak cognitive and physical health. 
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Supplements from Momentous
https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Assessing Health Status & Improving Vitality 
(00:03:07) Sponsors: AG1, LMNT
(00:07:29) Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease” 
(00:11:51) Healthspan: Functional Testing, Cognitive & Emotional States 
(00:13:59) Blood Testing: Best Frequency 
(00:16:01) DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis 
(00:22:33) Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids 
(00:29:24) Osteopenia & Osteoporosis Diagnosis, Strength Training
(00:29:52) Sponsor: AG1
(00:32:16) Back-casting: Defining Your “Marginal Decade” 
(00:38:31) All-Cause Mortality: Smoking, Strength, VO2 max 
(00:44:43) Attia’s Rule of Supplementation, “Centenarian Decathlete” Physical Goals
(00:49:24) Importance of Exercise, Brain Health, MET hours 
(00:55:23) Nicotine & Cognitive Focus
(01:03:12) Menstruation, PMS & Menopause 
(01:10:10) Hormone Replacement Therapy, Menopause & Breast Cancer Risk
(01:22:06) Estrogen, Progesterone & Testosterone Therapies in Women
(01:26:35) Hormone Replacement Therapy in Men, SHBG & Testosterone, Insulin
(01:37:23) Clomid, Pituitary, Testosterone & Cholesterol, Anastrozole, HCG
(01:47:46) Fadogia Agrestis, Supplements, Rapamycin 
(01:52:06) Testosterone Replacement Therapy & Fertility 
(01:59:26) Total Testosterone vs. Free Testosterone
(02:02:51) Cholesterol & Dietary Cholesterol, Saturated Fat, LDL & HDL, Apolipoprotein B
(02:17:42) Apolipoprotein B, Diet, Statins & Other Cholesterol Prescriptions 
(02:25:15) Cardiovascular Disease, Age & Disease Risk 
(02:28:53) Peptides, Stem Cells, BPC157, PRP (Platelet-Rich Plasma), Injury Rehabilitation 
(02:37:40) Metabolomics & Exercise 
(02:40:44) GLP-1 & Weight Loss 
(02:47:06) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips
Title Card Photo Credit: Mike Blabac
Disclaimer

My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. We discuss how best to evaluate your health status using routine blood work, body scans and regular tests of physical strength and endurance. Dr. Attia explains what he uses with his patients to “back-cast” their health goals as a way to design their exercise and nutritional programs. We also discuss hormone modulation and replacement therapy for both men and women. We explain how cholesterol and related factors contribute to cardiovascular disease risk and how to monitor and mitigate that risk. Dr. Attia details various supplementation, nutrition, exercise and prescription approaches useful to people in every decade of life to improve vitality, reduce their risk of disease and increase the number of years sustaining peak cognitive and physical health. 
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1: https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Waking Up: https://wakingup.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Assessing Health Status & Improving Vitality 
(00:03:07) Sponsors: AG1, LMNT
(00:07:29) Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease” 
(00:11:51) Healthspan: Functional Testing, Cognitive & Emotional States 
(00:13:59) Blood Testing: Best Frequency 
(00:16:01) DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis 
(00:22:33) Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids 
(00:29:24) Osteopenia & Osteoporosis Diagnosis, Strength Training
(00:29:52) Sponsor: AG1
(00:32:16) Back-casting: Defining Your “Marginal Decade” 
(00:38:31) All-Cause Mortality: Smoking, Strength, VO2 max 
(00:44:43) Attia’s Rule of Supplementation, “Centenarian Decathlete” Physical Goals
(00:49:24) Importance of Exercise, Brain Health, MET hours 
(00:55:23) Nicotine & Cognitive Focus
(01:03:12) Menstruation, PMS & Menopause 
(01:10:10) Hormone Replacement Therapy, Menopause & Breast Cancer Risk
(01:22:06) Estrogen, Progesterone & Testosterone Therapies in Women
(01:26:35) Hormone Replacement Therapy in Men, SHBG & Testosterone, Insulin
(01:37:23) Clomid, Pituitary, Testosterone & Cholesterol, Anastrozole, HCG
(01:47:46) Fadogia Agrestis, Supplements, Rapamycin 
(01:52:06) Testosterone Replacement Therapy & Fertility 
(01:59:26) Total Testosterone vs. Free Testosterone
(02:02:51) Cholesterol & Dietary Cholesterol, Saturated Fat, LDL & HDL, Apolipoprotein B
(02:17:42) Apolipoprotein B, Diet, Statins & Other Cholesterol Prescriptions 
(02:25:15) Cardiovascular Disease, Age & Disease Risk 
(02:28:53) Peptides, Stem Cells, BPC157, PRP (Platelet-Rich Plasma), Injury Rehabilitation 
(02:37:40) Metabolomics & Exercise 
(02:40:44) GLP-1 & Weight Loss 
(02:47:06) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips
Disclaimer
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