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Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and host of the “As a Woman” podcast. We discuss female hormones, nutrition, supplementation, reproductive health, and fertility, including how the timing and duration of puberty impact a woman’s long-term hormone cycles and menopause. We also discuss the pros and cons of various birth control methods and how hormonal vs. non-hormonal birth control each affects fertility. We cover the factors that impact egg and sperm quality and how to leverage timing for conception. We also discuss procedures to assess female fertility, including egg count and hormone testing, the process of egg freezing, in vitro fertilization (IVF) and other reproductive options. This episode represents fairly comprehensive coverage of female hormones and reproductive health, highlighting important tests and screening, behavioral, nutritional, supplement and prescription-based tools that women of any age can use to improve their fertility, hormone function and overall health. 
For the full show notes, please visit hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Maui Nui: https://mauinuivenison.com/huberman
Helix Sleep: https://helixsleep.com/huberman
InsideTracker: https://insidetracker.com/huberman
Momentous: https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Dr. Natalie Crawford
(00:01:40) Sponsors: Maui Nui Venison & Helix Sleep; The Brain Body Contract
(00:04:59) Female Puberty & Growth Characteristics, Height
(00:13:27) Eggs & Ovulation, Harvesting Eggs, In Vitro Fertilization (IVF)
(00:17:31) Endocrine Disruptors, Fetal Development
(00:21:39) Lavender, Tea Tree & Evening Primrose Oils, Scents, Diapers
(00:25:13) Breast Milk vs. Formula & Fertility
(00:26:04) Menstruation Cycle & Hormones, Timing
(00:34:08) Sponsor: AG1
(00:35:59) Estrogen, Progesterone & Menstrual Cycle
(00:38:08) Hormonal Birth Control & Ovarian Reserve, AMH Testing, Fertility
(00:42:42) Spermatogenesis & Testosterone; Heat: Ovaries vs Testes
(00:46:11) Period & Pregnancy, Conception Window
(00:48:56) Estrogen, Libido & Ovulation; Mittelschmerz
(00:51:33) Tool: Intercourse Timing & Conception; Artificial Insemination, IVF
(00:55:03) Egg/Sperm Quality, Cigarettes, Vaping, Cannabis & Alcohol 
(01:02:20) Sponsor: InsideTracker
(01:03:29) Intrauterine Device (IUD), Depo-Provera & Fertility
(01:10:00) Birth Control Risks & Benefits, Cancers, Polycystic Ovarian Syndrome (PCOS)
(01:19:39) Blood Clotting & Birth Control Pill; Health Screening 
(01:24:50) Tool: AMH Testing, Ovarian Reserve, Antral Follicle Count Ultrasound
(01:29:55) IVF, In Vitro Maturation (IVM); Early Ovarian Reserve Screening
(01:35:40) Tools: Egg Freezing, IVF; Age & Egg Quality
(01:43:37) Egg Freezing & IVF Procedures, Maternal Age, Success Rates
(01:51:30) Tool: Sperm Freezing & Paternal Age, Vasectomy
(01:55:01) Hormones, Egg Freezing & IVF
(02:00:42) Three-Parent IVF, Mitochondrial DNA
(02:05:21) IVF Embryo Storage & Donation; Donor Education & Consent
(02:14:29) Autism, Developmental Disorders, IVF Babies, Age 
(02:20:36) Tools: Sleep, Nutrition & Fertility; Dietary Fat
(02:27:32) Protein, Meat, Tofu, Fish; Sugar, Artificial Sweeteners; Weight & Miscarriage
(02:37:38) Tools: Supplements; Prenatal Vitamins, Omega 3s, Vitamin D, Coenzyme Q10
(02:42:26) L-Carnitine & Male Fertility; PCOS & Myo-inositol; Metformin
(02:47:11) Egg Retrieval, Ovarian Hyperstimulation Syndrome, Minimal Stimulation
(02:57:56) INVOcell
(03:03:12) Egg Freezing, Intracytoplasmic Sperm Injection (ICSI), Sperm Fragmentation
(03:11:45) Genetic Testing, IVF Transfer & Success Rate, Embryo Banking
(03:15:10) Menopause
(03:19:47) Hormone Replacement Therapy & Menopause
(03:22:25) Early-signs of Menopause
(03:25:18) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
Disclaimer

In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and host of the “As a Woman” podcast. We discuss female hormones, nutrition, supplementation, reproductive health, and fertility, including how the timing and duration of puberty impact a woman’s long-term hormone cycles and menopause. We also discuss the pros and cons of various birth control methods and how hormonal vs. non-hormonal birth control each affects fertility. We cover the factors that impact egg and sperm quality and how to leverage timing for conception. We also discuss procedures to assess female fertility, including egg count and hormone testing, the process of egg freezing, in vitro fertilization (IVF) and other reproductive options. This episode represents fairly comprehensive coverage of female hormones and reproductive health, highlighting important tests and screening, behavioral, nutritional, supplement and prescription-based tools that women of any age can use to improve their fertility, hormone function and overall health. 
For show notes, including referenced articles and additional resources, please visit hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Waking Up: https://wakingup.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Dr. Natalie Crawford
(00:01:52) Sponsors: LMNT & Waking Up
(00:04:59) Female Puberty & Growth Characteristics, Height
(00:13:27) Eggs & Ovulation, Harvesting Eggs, In Vitro Fertilization (IVF)
(00:17:31) Endocrine Disruptors, Fetal Development
(00:21:39) Lavender, Tea Tree & Evening Primrose Oils, Scents, Diapers
(00:25:13) Breast Milk vs. Formula & Fertility
(00:26:04) Menstruation Cycle & Hormones, Timing
(00:33:47) Sponsor: AG1
(00:35:59) Estrogen, Progesterone & Menstrual Cycle
(00:38:08) Hormonal Birth Control & Ovarian Reserve, AMH Testing, Fertility
(00:42:42) Spermatogenesis & Testosterone; Heat: Ovaries vs Testes
(00:46:11) Period & Pregnancy, Conception Window
(00:48:56) Estrogen, Libido & Ovulation; Mittelschmerz
(00:51:33) Tool: Intercourse Timing & Conception; Artificial Insemination, IVF
(00:55:03) Egg/Sperm Quality, Cigarettes, Vaping, Cannabis & Alcohol 
(01:03:29) Intrauterine Device (IUD), Depo-Provera & Fertility
(01:10:00) Birth Control Risks & Benefits, Cancers, Polycystic Ovarian Syndrome (PCOS)
(01:19:39) Blood Clotting & Birth Control Pill; Health Screening 
(01:24:50) Tool: AMH Testing, Ovarian Reserve, Antral Follicle Count Ultrasound
(01:29:55) IVF, In Vitro Maturation (IVM); Early Ovarian Reserve Screening
(01:35:40) Tools: Egg Freezing, IVF; Age & Egg Quality
(01:43:37) Egg Freezing & IVF Procedures, Maternal Age, Success Rates
(01:51:30) Tool: Sperm Freezing & Paternal Age, Vasectomy
(01:55:01) Hormones, Egg Freezing & IVF
(02:00:42) Three-Parent IVF, Mitochondrial DNA
(02:05:21) IVF Embryo Storage & Donation; Donor Education & Consent
(02:14:29) Autism, Developmental Disorders, IVF Babies, Age 
(02:20:36) Tools: Sleep, Nutrition & Fertility; Dietary Fat
(02:27:32) Protein, Meat, Tofu, Fish; Sugar, Artificial Sweeteners; Weight & Miscarriage
(02:37:38) Tools: Supplements; Prenatal Vitamins, Omega 3s, Vitamin D, Coenzyme Q10
(02:42:26) L-Carnitine & Male Fertility; PCOS & Myo-inositol; Metformin
(02:47:11) Egg Retrieval, Ovarian Hyperstimulation Syndrome, Minimal Stimulation
(02:57:56) INVOcell
(03:03:12) Egg Freezing, Intracytoplasmic Sperm Injection (ICSI), Sperm Fragmentation
(03:11:45) Genetic Testing, IVF Transfer & Success Rate, Embryo Banking
(03:15:10) Menopause
(03:19:47) Hormone Replacement Therapy & Menopause
(03:22:25) Early-signs of Menopause
(03:25:18) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
Disclaimer
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