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How to Shape Your Identity & Goals | Dr. Maya Shankar

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and Behavioral Sciences Team. She is the creator and host of the podcast, A Slight Change of Plans. We discuss how our identities develop and change, how our beliefs and internal narratives shape our perception of self, and how to use structured introspection about our values to determine our goals. We discuss how to cope and grow through uncertain situations, especially those that force us to reexamine our roles and identity. Dr. Shankar shares her experience of redefining her identity after an early career-ending setback. She also explains numerous science-based strategies to effectively define goals, structure our goal pursuits and maintain consistent motivation. This episode provides a science-supported toolkit and roadmap to assess your identity and goals and positively transform in the face of change.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Maui Nui Venison: https://mauinuivenison.com/huberman
Eight Sleep: https://eightsleep.com/huberman
InsideTracker: https://insidetracker.com/huberman
Supplements from Momentous
https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Dr. Maya Shankar
(00:02:37) Sponsors: Maui Nui Venison & Eight Sleep
(00:05:15) Identity Foreclosure, Identity Paralysis, Throughlines
(00:12:10) Identity & Adolescence; “Essence” & Shame
(00:16:58) Delight & Awe
(00:23:00) Delight & Possibilities for Self
(00:29:28) Playing Violin, Childhood
(00:34:54) Sponsor: AG1
(00:35:58) Intrinsic Motivation; Juilliard & Courage
(00:45:43) Competitive Environments; Curiosity & Growth
(00:53:46) Re-Creating of Self
(01:00:51) Pop-Science, Science Accessibility
(01:05:25) Sponsor: InsideTracker
(01:06:32) Passions & Curiosity
(01:13:20) Change, Cognitive Closure, End-of-History Illusion
(01:22:29) Self-Awareness & Critical Feedback
(01:30:48) Tools: Flexible Mindset; Reframing & Venting; Gratitude
(01:40:13) Tool: Framing Goals
(01:47:13) Tool: Agency in Goal Pursuit
(01:52:25) Tool: Like-Minded People & Goal Pursuit; Challenging Beliefs
(02:01:27) Cultivating Open-Mindedness & Empathy
(02:08:15) Building Self Narratives: Empathy, Burnout
(02:13:56) Tools: Goal Setting
(02:19:54) Tool: “Middle Problem”, Maintaining Motivation
(02:24:55) Tool: Aversion & Memory, Peak-End Rule
(02:31:41) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media
Title Card Photo Credit: Mike Blabac
Disclaimer

In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and Behavioral Sciences Team. She is the creator and host of the podcast, A Slight Change of Plans. We discuss how our identities develop and change, how our beliefs and internal narratives shape our perception of self, and how to use structured introspection about our values to determine our goals. We discuss how to cope and grow through uncertain situations, especially those that force us to reexamine our roles and identity. Dr. Shankar shares her experience of redefining her identity after an early career-ending setback. She also explains numerous science-based strategies to effectively define goals, structure our goal pursuits and maintain consistent motivation. This episode provides a science-supported toolkit and roadmap to assess your identity and goals and positively transform in the face of change.
For show notes, including referenced articles and additional resources, please visit hubermanlab.com.
Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode.
Thank you to our sponsors
AG1: https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Waking Up: https://wakingup.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Dr. Maya Shankar
(00:02:53) Sponsors: LMNT & Waking Up
(00:05:15) Identity Foreclosure, Identity Paralysis, Throughlines
(00:12:10) Identity & Adolescence; “Essence” & Shame
(00:16:58) Delight & Awe
(00:23:00) Delight & Possibilities for Self
(00:29:28) Playing Violin, Childhood
(00:35:17) Sponsor: AG1
(00:35:58) Intrinsic Motivation; Juilliard & Courage
(00:45:43) Competitive Environments; Curiosity & Growth
(00:53:46) Re-Creating of Self
(01:00:51) Pop-Science, Science Accessibility
(01:06:32) Passions & Curiosity
(01:13:20) Change, Cognitive Closure, End-of-History Illusion
(01:22:29) Self-Awareness & Critical Feedback
(01:30:48) Tools: Flexible Mindset; Reframing & Venting; Gratitude
(01:40:13) Tool: Framing Goals
(01:47:13) Tool: Agency in Goal Pursuit
(01:52:25) Tool: Like-Minded People & Goal Pursuit; Challenging Beliefs
(02:01:27) Cultivating Open-Mindedness & Empathy
(02:08:15) Building Self Narratives: Empathy, Burnout
(02:13:56) Tools: Goal Setting
(02:19:54) Tool: “Middle Problem”, Maintaining Motivation
(02:24:55) Tool: Aversion & Memory, Peak-End Rule
(02:31:41) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media
Disclaimer
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