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Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of aging. Dr. Langer also explains how our perception of time and control significantly impact our rate of physical healing, hormones, immune system, and longevity. She describes mindfulness as a way of framing life, not simply a meditation or other practice, and discusses data showing how to use one’s mind to overcome health challenges and achieve remarkable outcomes. Dr. Langer is a luminary and pioneer in researching the relationship between the mind and body with scientific rigor. Her work and our discussion are applicable to women and men of all ages and walks of life.

Read the full episode show notes at hubermanlab.com.

Thank you to our sponsors
AG1: https://drinkag1.com/huberman
BetterHelp: https://betterhelp.com/huberman
Helix Sleep: https://helixsleep.com/huberman
Joovv: https://joovv.com/huberman
Function: https://functionhealth.com/huberman
Our Place: https://fromourplace.com/huberman

Timestamps
00:00:00 Dr. Ellen Langer
00:02:57 Mindfulness
00:06:53 Mindless, Focus; Being Mindful
00:11:03 Sponsors: BetterHelp & Helix Sleep
00:13:41 Meditation
00:14:47 Choices & Longer Life; Mind & Body Unity, Exercise, Nocebo & Placebo Effect
00:25:39 Self, Mind-Body Interconnectedness
00:32:16 Acupuncture; Cancer & Healing, Probabilities, Tool: Tragedy or Inconvenience?
00:42:18 Sponsors: AG1 & Joovv
00:44:46 Brain & Predictions, Control & Mindlessness; Resolutions
00:48:09 “Should” Thoughts, Multitasking, Making Moments Matter, Work-Life Balance
00:56:55 Sleep, Stress, Tool: Perceived Sleep & Performance
01:01:58 Counterclockwise Study
01:06:15 Pioneering a Field, Change, Decisions & Uncertainty
01:16:47 Sponsor: Function
01:18:35 Making Sense of Behavior, Forgiveness, Blame
01:25:35 Technology, Human Drive; Tool: Noticing & Appreciating New Things
01:32:50 Art, Mindfulness, Education, Awards
01:39:30 Labels, Borderline Effect; Identity, “I Am”, Learning & Age
01:49:44 Sponsor: Our Place
01:50:56 Memory Loss, Vision; Chronic Disease, Symptom Variability
02:01:22 Deadlines, Constraints; Scientific Method & Absolutes
02:06:47 Covid Crisis, Vaccines, Uncertainty, Multiple Answers
02:12:06 Age & Decline?, Experience Levels & “Disinhibited”
02:18:18 Justice, Drama; Life-Changing Events & Perspective
02:25:45 Death, Spontaneous Cancer Remission; Will to Live 
02:31:59 Mindful Hospital, Stress, Burnout, Tool: Mindful Checklist
02:36:32 Noticing, Choices
02:41:16 Coddling, Fragility, Social Media, Money
02:48:26 Tool: Playfulness
02:52:08 Nostalgia, Mindfulness; Tool: Gamifying Life; Parenthood & Work
02:59:17 Healing & Time Perception, Awareness & Neuroplasticity, Imagine Possibilities
03:07:12 Reviews & Critical Feedback, Others’ Opinions
03:12:00 Enlightenment, Flexibility, Expansiveness; Everyone Song
03:19:47 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of aging. Dr. Langer also explains how our perception of time and control significantly impact our rate of physical healing, hormones, immune system, and longevity. She describes mindfulness as a way of framing life, not simply a meditation or other practice, and discusses data showing how to use one’s mind to overcome health challenges and achieve remarkable outcomes. Dr. Langer is a luminary and pioneer in researching the relationship between the mind and body with scientific rigor. Her work and our discussion are applicable to women and men of all ages and walks of life.

Read the full episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

BetterHelp: https://betterhelp.com/huberman

Helix Sleep: https://helixsleep.com/huberman

Joovv: https://joovv.com/huberman

Function: https://functionhealth.com/huberman

Our Place: https://fromourplace.com/huberman

Timestamps

00:00:00 Dr. Ellen Langer

00:02:57 Mindfulness

00:06:53 Mindless, Focus; Being Mindful

00:11:03 Sponsors: BetterHelp & Helix Sleep

00:13:41 Meditation

00:14:47 Choices & Longer Life; Mind & Body Unity, Exercise, Nocebo & Placebo Effect

00:25:39 Self, Mind-Body Interconnectedness

00:32:16 Acupuncture; Cancer & Healing, Probabilities, Tool: Tragedy or Inconvenience?

00:42:18 Sponsors: AG1 & Joovv

00:44:46 Brain & Predictions, Control & Mindlessness; Resolutions

00:48:09 “Should” Thoughts, Multitasking, Making Moments Matter, Work-Life Balance

00:56:55 Sleep, Stress, Tool: Perceived Sleep & Performance

01:01:58 Counterclockwise Study

01:06:15 Pioneering a Field, Change, Decisions & Uncertainty

01:16:47 Sponsor: Function

01:18:35 Making Sense of Behavior, Forgiveness, Blame

01:25:35 Technology, Human Drive; Tool: Noticing & Appreciating New Things

01:32:50 Art, Mindfulness, Education, Awards

01:39:30 Labels, Borderline Effect; Identity, “I Am”, Learning & Age

01:49:44 Sponsor: Our Place

01:50:56 Memory Loss, Vision; Chronic Disease, Symptom Variability

02:01:22 Deadlines, Constraints; Scientific Method & Absolutes

02:06:47 Covid Crisis, Vaccines, Uncertainty, Multiple Answers

02:12:06 Age & Decline?, Experience Levels & “Disinhibited”

02:18:18 Justice, Drama; Life-Changing Events & Perspective

02:25:45 Death, Spontaneous Cancer Remission; Will to Live 

02:31:59 Mindful Hospital, Stress, Burnout, Tool: Mindful Checklist

02:36:32 Noticing, Choices

02:41:16 Coddling, Fragility, Social Media, Money

02:48:26 Tool: Playfulness

02:52:08 Nostalgia, Mindfulness; Tool: Gamifying Life; Parenthood & Work

02:59:17 Healing & Time Perception, Awareness & Neuroplasticity, Imagine Possibilities

03:07:12 Reviews & Critical Feedback, Others’ Opinions

03:12:00 Enlightenment, Flexibility, Expansiveness; Everyone Song

03:19:47 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures
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