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Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. In this episode, we examine the role of clinical hypnosis for the treatment of trauma, chronic pain, anxiety and more. Dr. Spiegel explains how to determine your level of ‘hypnotizability’ and provides case studies of incredible successes with hypnosis to treat a variety of ailments. We also discuss how breathing, vision and directed mental focus can modulate internal states and enhance performance. Additionally, we discuss how the adoption of self-hypnosis techniques can reduce stress and enhance sleep in anyone. Dr. Spiegel teaches us how hypnosis works at the neural circuit level to enhance cognitive flexibility. Throughout the episode, Dr. Spiegel summarizes key clinical trials and peer-reviewed findings and resources to work with a trained clinical professional or to do guided self-hypnosis. 
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Supplements from Momentous
https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Dr. David Spiegel MD, Hypnosis
(00:04:20) Sponsors: AG1, LMNT
(00:09:09) Clinical Hypnosis
(00:16:45) Stage Hypnosis
(00:20:25) Neurobiology of Hypnosis
(00:26:04) ADHD
(00:28:22) Hypnosis for Stress & Sleep
(00:32:12) Hypnosis to Strengthen Neural Connections
(00:37:19) Restructuring Trauma Narratives
(00:45:14) Ketamine Therapy
(00:50:07) Self-directed Hypnosis, Reveri
(00:56:53) Eliminating Obsessive Thoughts, Superstitions
(01:01:50) ‘Hypnotizability’, the Spiegel Eye-roll Test
(01:15:36) EMDR (Eye Movement Desensitization Reprocessing)
(01:21:43) Confronting Stress & Trauma
(01:27:56) The Mind-Body Connection
(01:31:35) Dealing with Grief
(01:35:45) Hypnosis in Children & Groups
(01:40:06) Drug Therapies & Hypnosis
(01:42:39) Breathing Patterns, Peak Performance
(01:50:00) Zero-Cost Support, YouTube, Spotify & Apple Reviews, Sponsors, Supplements, Instagram, Twitter
Title Card Photo Credit: Mike Blabac
Disclaimer

My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. In this episode, we examine the role of clinical hypnosis for the treatment of trauma, chronic pain, anxiety and more. Dr. Spiegel explains how to determine your level of ‘hypnotizability’ and provides case studies of incredible successes with hypnosis to treat a variety of ailments. We also discuss how breathing, vision and directed mental focus can modulate internal states and enhance performance. Additionally, we discuss how the adoption of self-hypnosis techniques can reduce stress and enhance sleep in anyone. Dr. Spiegel teaches us how hypnosis works at the neural circuit level to enhance cognitive flexibility. Throughout the episode, Dr. Spiegel summarizes key clinical trials and peer-reviewed findings and resources to work with a trained clinical professional or to do guided self-hypnosis. 
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1: https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Waking Up: https://wakingup.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Dr. David Spiegel MD, Hypnosis
(00:04:20) Sponsors: AG1, LMNT
(00:09:09) Clinical Hypnosis
(00:16:45) Stage Hypnosis
(00:20:25) Neurobiology of Hypnosis
(00:26:04) ADHD
(00:28:22) Hypnosis for Stress & Sleep
(00:32:12) Hypnosis to Strengthen Neural Connections
(00:37:19) Restructuring Trauma Narratives
(00:45:14) Ketamine Therapy
(00:50:07) Self-directed Hypnosis, Reveri
(00:56:53) Eliminating Obsessive Thoughts, Superstitions
(01:01:50) ‘Hypnotizability’, the Spiegel Eye-roll Test
(01:15:36) EMDR (Eye Movement Desensitization Reprocessing)
(01:21:43) Confronting Stress & Trauma
(01:27:56) The Mind-Body Connection
(01:31:35) Dealing with Grief
(01:35:45) Hypnosis in Children & Groups
(01:40:06) Drug Therapies & Hypnosis
(01:42:39) Breathing Patterns, Peak Performance
(01:50:00) Zero-Cost Support, YouTube, Spotify & Apple Reviews, Sponsors, Supplements, Instagram, Twitter
Disclaimer
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