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Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alternatives to typical forms of reward and punishment that instead teach children valuable skills and strengthen the parent-child bond. These protocols also apply to other types of relationships: professional, romantic, friendships, siblings, etc. 
We explain how to respond to emotional outbursts, rudeness, and entitlement, repair fractured relationships, build self-confidence, and improve interpersonal connections with empathy while maintaining healthy boundaries. 
We also discuss how to effectively communicate with children and adults with ADHD, anxiety, learning challenges, or with “deeply feeling” individuals. 
The conversation is broadly applicable to all types of social interactions and bonds. By the end of the episode, you will have learned simple yet powerful tools to build healthy relationships with kids, teens, adults, and oneself.
For show notes, including referenced articles and additional resources, please visit hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Mateína: https://drinkmateina.com/huberman
Joovv: https://joovv.com/huberman
AeroPress: https://aeropress.com/huberman
InsideTracker: https://insidetracker.com/huberman
Momentous: https://livemomentous.com/huberman
Timestamps
(00:00:00) Dr. Becky Kennedy
(00:02:44) Sponsors: Mateína, Joovv & AeroPress
(00:07:35) Healthy Relationships: Sturdiness, Boundaries & Empathy
(00:14:34) Tool: Establishing Boundaries
(00:18:24) Rules, Boundaries & Connection
(00:22:19) Rewards & Punishments; Skill Building
(00:29:48) Sponsor: AG1
(00:31:16) Kids & Inherent Good
(00:34:06) Family Jobs, Validation & Confidence, Giving Hope
(00:41:54) Rewards, Pride
(00:44:48) Tool: “I Believe You”, Confidence & Safety; Other Relationships
(00:52:15) Trauma, Aloneness & Repair
(00:57:07) Tool: Repair & Apologies, Rejecting Apology
(01:01:04) Tool: Good Apologies
(01:03:35) Sponsor: InsideTracker
(01:04:37) Tool: Rudeness & Disrespect, Most Generous Interpretation
(01:12:32) Walking on Eggshells, Pilot Analogy & Emotional Outbursts, Sturdy Leadership
(01:20:49) Deeply Feeling Kids; Fears, Sensory Overload
(01:30:10) Co-Parenting Differences & Punishment
(01:37:11) Tool: Attention Deficit Hyperactivity Disorder (ADHD); Meditation
(01:41:20) Tool: Tolerating Frustration, Screen Time, Learning
(01:51:57) Grace & Parenthood, Parenting Job Description; Relationship to Self
(01:55:24) Tool: “I’m Noticing”, Asking Questions; Emotional Regulation
(02:01:15) Adolescence & Critical Needs, Explorers vs. Nomads
(02:09:58) Saying “I Love You”, Teenagers; Family Meetings
(02:15:07) Self-Care, Rage & Boundaries; Sturdy Leaders; Parent Relationship & Conflict
(02:22:08) Tool: Wayward Teens, Marijuana & Substance Use, Getting Additional Help
(02:30:03) Mentors
(02:34:26) Tool: Entitlement, Fear & Frustration
(02:41:57) Tool: Experiencing Frustration; Chores & Allowance
(02:46:31) Good Inside Platform
(02:51:27) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
Disclaimer

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alternatives to typical forms of reward and punishment that instead teach children valuable skills and strengthen the parent-child bond. These protocols also apply to other types of relationships: professional, romantic, friendships, siblings, etc. 
We explain how to respond to emotional outbursts, rudeness, and entitlement, repair fractured relationships, build self-confidence, and improve interpersonal connections with empathy while maintaining healthy boundaries. 
We also discuss how to effectively communicate with children and adults with ADHD, anxiety, learning challenges, or with “deeply feeling” individuals. 
The conversation is broadly applicable to all types of social interactions and bonds. By the end of the episode, you will have learned simple yet powerful tools to build healthy relationships with kids, teens, adults, and oneself.
For show notes, including referenced articles and additional resources, please visit hubermanlab.com.
Thank you to our sponsors
AG1: https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Waking Up: https://wakingup.com/huberman
Timestamps
(00:00:00) Dr. Becky Kennedy
(00:02:44) Sponsors: Mateína, Joovv & AeroPress
(00:07:35) Healthy Relationships: Sturdiness, Boundaries & Empathy
(00:14:34) Tool: Establishing Boundaries
(00:18:24) Rules, Boundaries & Connection
(00:22:19) Rewards & Punishments; Skill Building
(00:29:48) Sponsor: AG1
(00:31:16) Kids & Inherent Good
(00:34:06) Family Jobs, Validation & Confidence, Giving Hope
(00:41:54) Rewards, Pride
(00:44:48) Tool: “I Believe You”, Confidence & Safety; Other Relationships
(00:52:15) Trauma, Aloneness & Repair
(00:57:07) Tool: Repair & Apologies, Rejecting Apology
(01:01:04) Tool: Good Apologies
(01:03:35) Sponsor: InsideTracker
(01:04:37) Tool: Rudeness & Disrespect, Most Generous Interpretation
(01:12:32) Walking on Eggshells, Pilot Analogy & Emotional Outbursts, Sturdy Leadership
(01:20:49) Deeply Feeling Kids; Fears, Sensory Overload
(01:30:10) Co-Parenting Differences & Punishment
(01:37:11) Tool: Attention Deficit Hyperactivity Disorder (ADHD); Meditation
(01:41:20) Tool: Tolerating Frustration, Screen Time, Learning
(01:51:57) Grace & Parenthood, Parenting Job Description; Relationship to Self
(01:55:24) Tool: “I’m Noticing”, Asking Questions; Emotional Regulation
(02:01:15) Adolescence & Critical Needs, Explorers vs. Nomads
(02:09:58) Saying “I Love You”, Teenagers; Family Meetings
(02:15:07) Self-Care, Rage & Boundaries; Sturdy Leaders; Parent Relationship & Conflict
(02:22:08) Tool: Wayward Teens, Marijuana & Substance Use, Getting Additional Help
(02:30:03) Mentors
(02:34:26) Tool: Entitlement, Fear & Frustration
(02:41:57) Tool: Experiencing Frustration; Chores & Allowance
(02:46:31) Good Inside Platform
(02:51:27) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
Disclaimer
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Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy

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